OVERCOMING Emotional Overeating
03/12/20 • 3 min
1 Listener
- Freedom from emotional eating
- Your food, weight and life are all congruent
- Freedom from emotional eating
- Your food, weight and life are all congruent
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What is Emotional Eating?
- You are not alone, there are a lot of people who have issues with emotion and food
- Emotions and how they relate to your food
- Emotions are not emergencies
- The more you know about yourself, the more powerful you become
- "You are more powerful than you know and they fear the day you discover it"
- 2 Types of hunger: physical hunger and emotional hunger
- emotional repression reason
- "allow the emotional needs to be met"
- "Knowing yourself is the beginning of all wisdom"
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