Getting Real about Food Addiction
03/12/20 • 20 min
1 Listener
- Eating is still a choice.
- Do not label yourself as a food addict.
- Dopamine is a brain chemical that relieves anxiety and helps calm the system.
- The addiction gene.
- Eating is still a choice.
- Do not label yourself as a food addict.
- Dopamine is a brain chemical that relieves anxiety and helps calm the system.
- The addiction gene.
Previous Episode
What is Emotional Eating?
- You are not alone, there are a lot of people who have issues with emotion and food
- Emotions and how they relate to your food
- Emotions are not emergencies
- The more you know about yourself, the more powerful you become
- "You are more powerful than you know and they fear the day you discover it"
- 2 Types of hunger: physical hunger and emotional hunger
- emotional repression reason
- "allow the emotional needs to be met"
- "Knowing yourself is the beginning of all wisdom"
Next Episode
Emotions Hiding in Your Body-Part 1
- Somatic experiencing
- "The body always follows the mind"
- Book: Awaken The Tiger Within
- Trauma is anything that changes our perspective of the world
- "Emotions start in our mind but then reside in our body"
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