Avoiding fear and turning to food An interview with Janie Sterling
03/23/20 • 36 min
1 Listener
- Physical hunger vs Emotional hunger
- Connect to another person or connect to yourself by nourishing yourself with good nutrition.
- Look at healthy recipes
- Physical hunger vs Emotional hunger
- Connect to another person or connect to yourself by nourishing yourself with good nutrition.
- Look at healthy recipes
Previous Episode
Self Sabotage - Part 2
Uncovering your best you: food, weight and life transformation
- Self Sabotage Cycle
- Saboteur
- Eckhart Tolle - Ego
- "Self sabotage is a message that you need to learn something about yourself"
Common self sabotaging behaviors
- Procrastination
- Self medication
- Comfort eating
- Self injury
Next Episode
The Fear of Failure
- "It is hard to fail but it is worst never to have tried to succeed"
- Shame - feeling bad about who you are
- Guilt - feeling bad about your action
- "Everyday you have is a new chance to change"
- "Fear doesn't stop us, we stop us."
- Creating future vision
- "Go ahead fall down, the world looks different from the ground"
- "Every stumble is not a fall and every fall does not mean failure"
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
Select type & size
<a href="https://goodpods.com/podcasts/overcoming-emotional-eating-395684/avoiding-fear-and-turning-to-food-an-interview-with-janie-sterling-55744477"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to avoiding fear and turning to food an interview with janie sterling on goodpods" style="width: 225px" /> </a>
Copy