Losing 100 Pounds with Corinne

I was a guest on the "So Now What" podcast by Lana Mankowski.

She helps women who have a history of infertility and couldn't have a child.

Why did she want to talk to me? She's a member of my No BS Weightloss program and joined to lose weight gained while going through IVF.

She knew that the two of us could have a powerful conversation about the struggles these women feel with their weight, their body, and what's next for them.

You know I have a child, but I understand what it's like to feel as if you're broken. I talk about the years of shame and guilt I had around Logan having autism. (And bring the tissues if you cry when I cry. I cried a lot.)

We talk about how to think about the future when one dream ends and a new dream needs to be created.

We discuss body image and dealing with feeling broken or like your body has failed you.

I think every woman can benefit from this conversation. If you've ever felt less than, like your body isn't "normal", or lost as to how to move forward in life when you're dealt with a dream crushing blow, this podcast will help you.

Listen to Episode 271: I'm Broken (IVF x Weightloss).

And CLICK HERE to subscribe to Lana's podcast, too, because she was kind enough to let me share it with all of you. Please leave her a review and 5-star rating. She's doing amazing work in this world.

Get the Free Course here: http://NoBSFreeCourse.com

The scale's gone up. Your jeans are tight. That familiar "oh shit" feeling is setting in.

Don't panic. Regains are normal. I've had them. It's a part of everyone's weightloss journey.

But your brain will tell you a bunch of bullshit about it anyway. So in today's episode, "What To Do If You Regain Weight," hear me spit some fire about:

• The #1 question to ask yourself when you face a regain
• What to tell yourself when you feel like you don't know what to do
• How to get back on track (without beating yourself up)

Plus, I'm revealing the biggest lie your brain tells you when you regain (and how to shut it down).

Don't let a regain derail your weightloss journey. Listen now and learn how to bounce back stronger than ever.

Get the Free Course here:

http://NoBSFreeCourse.com

Here's the first lesson in the Back to Basics Free Weightloss Challenge happening September 18-22. Want daily lessons, access to my weightloss coaches to ask your weightloss questions, and live calls with my team and I for an entire week? Get registered for free at https://www.nobsweightloss.com/backtobasics/

If you've...

• Felt guilty for not hitting the gym
• Gone from busting your ass in the gym to letting your workout clothes collect dust
• Struggled to find a workout routine that doesn't cause pain

Exercise could be making weightloss tougher than it needs to be (whether you're working out or not).

When you listen to today's episode, you'll find out if it's helping or hurting your weightloss. Don't wait - listen to this one today.

Get the Free Course here: http://NoBSFreeCourse.com

I remember thinking at 250lbs, "I will never lose my weight."

I WANTED to lose weight so bad. But I didn't think I could do it.

Day after day, I thought:

How hard it would be for me since my whole family struggled with weight. My genes were 'bad," so why bother.

About all the diets I had failed. There's no way somebody with my track record could lose weight.

So how could someone like me, who'd been overweight since the age of 9, had bad genetics, no idea how to cook, failed diet after failed diet, and ZERO belief in herself, ACTUALLY lose 100lbs?

I had to find the RIGHT kind of belief. I was trying to believe in the wrong things at first.

And that's why belief is so tricky to build. We don't know how to do it.

TODAY, that changes.

In a 2-part series, I'm teaching the components of belief, which is part of a new course inside the No BS Weightloss Program called "Mastering Maintenance."

(You have a quality problem when your clients lose so much weight that you need an innovative and ground-breaking maintenance program.)

Belief comes down to 3 important components. Today's podcast explains each one in detail so you can LOSE weight confidently instead of fearfully (resulting in you quitting before you barely even start).

And, in next week's podcast, I'll tell you about the phases of belief we all go through. So watch for that episode, too.

When you finish these two podcasts, you'll have exactly what you need to lose your weight with confidence.

Listen to Episode 273: 3 Things you MUST Believe to Lose Weight.

Get the Free Course here: http://NoBSFreeCourse.com