Losing 100 Pounds with Corinne - I'm Broken (IVF + Weightloss)

I'm Broken (IVF + Weightloss)

Explicit content warning

06/10/22 • 40 min

2 Listeners

Losing 100 Pounds with Corinne

I was a guest on the "So Now What" podcast by Lana Mankowski.

She helps women who have a history of infertility and couldn't have a child.

Why did she want to talk to me? She's a member of my No BS Weightloss program and joined to lose weight gained while going through IVF.

She knew that the two of us could have a powerful conversation about the struggles these women feel with their weight, their body, and what's next for them.

You know I have a child, but I understand what it's like to feel as if you're broken. I talk about the years of shame and guilt I had around Logan having autism. (And bring the tissues if you cry when I cry. I cried a lot.)

We talk about how to think about the future when one dream ends and a new dream needs to be created.

We discuss body image and dealing with feeling broken or like your body has failed you.

I think every woman can benefit from this conversation. If you've ever felt less than, like your body isn't "normal", or lost as to how to move forward in life when you're dealt with a dream crushing blow, this podcast will help you.

Listen to Episode 271: I'm Broken (IVF x Weightloss).

And CLICK HERE to subscribe to Lana's podcast, too, because she was kind enough to let me share it with all of you. Please leave her a review and 5-star rating. She's doing amazing work in this world.

Get the Free Course here: http://NoBSFreeCourse.com

I was a guest on the "So Now What" podcast by Lana Mankowski.

She helps women who have a history of infertility and couldn't have a child.

Why did she want to talk to me? She's a member of my No BS Weightloss program and joined to lose weight gained while going through IVF.

She knew that the two of us could have a powerful conversation about the struggles these women feel with their weight, their body, and what's next for them.

We talk about how to think about the future when one dream ends and a new dream needs to be created.

We discuss body image and dealing with feeling broken or like your body has failed you.

Listen to Episode 271: I'm Broken (IVF x Weightloss).

Get the Free Course here: http://NoBSFreeCourse.com

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A Summer Suprise for My Podcast Listeners

The No BS Weightloss Program is open for new members until Monday, June 6, 2022 at midnight CST. To learn more, visit JoinNoBS.com.

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The 3 Keys to Nailing Doable Hunger

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You've taken my free course and know all about doable hunger but ... it didn't click like magic.

I bet you're beating yourself up because you keep forgetting to ask yourself, 'am I hungry' before you head to the vending machine for your daily snickers at work.

Maybe last night you got distracted by the dinner conversation. Before you know it, your plate was clean and you got pissed because you didn't ask yourself, 'have I had enough?' yet again.

NEWS FLASH

It's normal.

You're not supposed to get doable hunger right away.

Listen, we've been trained from a young age that we should eat more.

What did your parents say?

"are you sure you're done eating because we're not going to be eating again until dinner?"

"you haven't eaten enough. Quit getting distracted and take a few more bites."

"finish what's on your plate and then you can go play."

As we were growing up, our brains internalized that the body must be wrong and trained us to tune it out.

Combine what we learned growing up with dieting (where an app tells you that you've eaten all your points for the day BUT you're starving)...

It's no wonder why so many of us no longer use our bodies as a tool to tell us when we're hungry or when we've had enough.

The point is ...

Eating when you aren't hungry isn't a terrible thing.

What IS terrible (and will stop you from making progress and make you more apt to quit) is when you talk to yourself like an asshole.

It took time for us to tune our bodies out, and it's going to take the THREE THINGS I reveal in this week's 10-minute podcast to tune it back in.

I promise it's not willpower that will help you lose weight. It's figuring out how to keep going when shit doesn't go the way you planned. And I'm dedicated to helping you figure it out this week.

Listen to Episode 272: The 3 Keys to Nailing Doable Hunger today.

Get the Free Course here: http://NoBSFreeCourse.com