How to Use Accountability to Lose Weight
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03/10/23 • 43 min
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I often think a lot of horseshit that has me on my ass instead of kicking ass.
"I'm so tired." "There's so much to do." "It's going to take so long."
I know my brain will be a jackass, so that's why I use accountability to get off my butt and doing shit I said I would do.
Some people think they "suck at accountability." I'm here to tell you there are 1000s of ways to hold yourself accountable. You just need to know how to find a way that works for you.
Listen to today's podcast - Episode 310: How to Use Accountability to Lose Weight, where I'll teach you the secrets to accountability and how to make your own weightloss accountability plan.
Get the Free Course here: http://NoBSFreeCourse.com
I often think a lot of horseshit that has me on my ass instead of kicking ass.
"I'm so tired." "There's so much to do." "It's going to take so long."
I know my brain will be a jackass, so that's why I use accountability to get off my butt and doing shit I said I would do.
Some people think they "suck at accountability." I'm here to tell you there are 1000s of ways to hold yourself accountable. You just need to know how to find a way that works for you.
Listen to today's podcast - Episode 310: How to Use Accountability to Lose Weight, where I'll teach you the secrets to accountability and how to make your own weightloss accountability plan.
Get the Free Course here: http://NoBSFreeCourse.com
Previous Episode
3 Reasons You Overeat
How many times have you told yourself, "now is the time; this bitch is about to lose weight"?
But when it comes time for dinner, you keep eating until you're full as a tick, only to think...
"I'll never lose weight. Something must be wrong with me."
Or maybe you're eating pizza and you hear your mind racing with thoughts like, "this is too many calories," or "I shouldn't be eating this."
If any of this sounds familiar, then you need this podcast.
Shaming yourself because you overeat or mentally restricting while eating keeps you trapped in an overeating loop.
When you listen or watch the video, you'll finally understand why you overeat (and get some help on what to do about it).
Click here to listen to Episode 309: 3 Reasons You Overeat
Get the Free Course here: http://NoBSFreeCourse.com
Next Episode
How to Lose Weight While Overeating
You can lose weight while overeating.
You just can't keep overeating the same way you are right now.
There are lessons hidden in the times you overeat. Find the lessons, and you'll make it easier to reduce your overeating.
Reducing your overeating makes the scale go down.
It's really that simple.
In today's podcast, I'll tell you how to find the lessons in your overeats so you can LOSE WEIGHT (instead of losing your confidence).
Listen to Episode 311: How to Lose Weight While Overeating right now.
Get the Free Course here: http://NoBSFreeCourse.com
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