10 Habits for Weightloss

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08/26/22 • 34 min

1 Listener

Today I'm breaking down the 10 habits that helped me lose 100lbs.

There are some on the list I rarely talk about, and of course, I cried when I talked about one in particular (it just means so much to me).

You'll hear me talk openly about...

Having the right besties for the right parts of my life (and how I had to cut some people O.U.T. for my own sanity).

Expecting less of myself so I can go faster.

Making sure my closet isn't a torture chamber.

Listen to Episode 282: 10 Habits for Weightloss today.

I hope you find things you can start doing today that'll make weightloss easier for you.

Get the Free Course here: http://NoBSFreeCourse.com

Today I'm breaking down the 10 habits that helped me lose 100lbs.

There are some on the list I rarely talk about, and of course, I cried when I talked about one in particular (it just means so much to me).

You'll hear me talk openly about...

Having the right besties for the right parts of my life (and how I had to cut some people O.U.T. for my own sanity).

Expecting less of myself so I can go faster.

Making sure my closet isn't a torture chamber.

Listen to Episode 282: 10 Habits for Weightloss today.

I hope you find things you can start doing today that'll make weightloss easier for you.

Get the Free Course here: http://NoBSFreeCourse.com

1 Recommendations

Losing weight requires eating less food than you do now.

When you read that, do you start feeling...

Bad?

Angry?

Dread?

Sadness?

Those are NORMAL feelings to have, and in this podcast episode, you'll learn...

How to go from being sad about what you can't eat right now to feeling proud you're listening to your deepest wants.

Feeling deprived is "optional" (and what you could feel instead).

A simple trick when you want to keep eating because "it tastes so good."

In 10 minutes, you'll know how to eat less without it scaring the shit out of you. Listen to Episode 281: When Eating Less Sucks now!

Get the Free Course here: http://NoBSFreeCourse.com

I bet you want to lose weight, but you're confused AF on what to do.

How could you not be? One stroll through your newsfeed probably has you slapped in the face with conflicting advice on how much to eat.

I like to keep things simple for you. In today's podcast, I'm answering questions about how much to eat for weightloss. Things like...

Your free course says don't count calories, macros, or measure anything. So, how do you know how much to eat?
Is it normal to be hungrier some days? If so, do you just starve or eat?
I never know what I'm going to be served, so how could I plan my food ahead of time? Am I just shit out of luck?

Listen to Episode 283: How much should I eat? FAQ's today and share it with a friend who needs to hear it.

Get the Free Course here: http://NoBSFreeCourse.com