The goop Podcast
Goop, Inc. and Audacy
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Top 10 The goop Podcast Episodes
Goodpods has curated a list of the 10 best The goop Podcast episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to The goop Podcast for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite The goop Podcast episode by adding your comments to the episode page.
Do We Inherit Trauma?
The goop Podcast
08/06/20 • 49 min
Mark Wolynn is the director of the Family Constellation Institute in San Francisco. The focus of his work is healing trauma. Wolynn believes that the traumas of our parents, grandparents, and even great grandparents can live on in us—particularly if they are unresolved. If you’re triggered by something and can’t figure out why, Wolynn says the answer might lie in your family history. He wrote a book about it, called It Didn’t Start with You. Today, Wolynn talks with host Elise Loehnen about the tools he uses to help people get to the root of difficult or bewildering issues and his strategies for freeing yourself from harmful patterns. (For more, see The goop Podcast hub.)
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68 Listeners
4 Comments
4
Gwyneth Paltrow x Cameron Diaz: What to Cut Loose
The goop Podcast
08/20/20 • 39 min
GP talks with her friend Cameron Diaz about the best part of turning forty, what affects our capacity to be intimate, taking responsibility for who you are, and the launch of Avaline, Diaz’s organic wine line. Diaz explains why she pivoted away from her acting career, what happened after she decided to start over, and how she learned a surprising amount about herself in the early days of her relationship with her husband. “In my forties, I realized I need to be quicker to identify the things I shouldn’t be holding on to, and cut them loose,” says Diaz. The tail end of the conversation is about motherhood—and what Diaz most wants for her daughter. (For more, see The goop Podcast hub.)
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30 Listeners
1 Comment
1
SPECIAL EPISODE: Gwyneth Interviews Peter Attia about COVID-19
The goop Podcast
04/29/20 • 58 min
GP got on a video call with Peter Attia, MD, data-focused physician, longevity specialist, and host of The Peter Attia Drive podcast. She asked Attia about the research and science evolving around the COVID-19 pandemic and what’s known (and not) about how viruses function—and how our bodies respond to them. Attia provides helpful updates on antibody testing, along with his thoughts on what might come next. He also speaks more broadly about health span and the factors that support our immune function; sleep, unsurprisingly, is perhaps the most important, he says. And Attia shares the toolbox he uses to manage stress: mindfulness meditation, journaling, and steady-state aerobic exercise. Attia believes that the more information you have, the better—and we felt a little more peace of mind after listening to his perspective. (For more, see The goop Podcast hub.)
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20 Listeners
4 Comments
4
The Science of Self-Compassion
The goop Podcast
09/22/20 • 42 min
Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But Kristin Neff, PhD—who wrote Self-Compassion and The Mindful Self-Compassion Workbook and is steeped in the field’s research—says that couldn’t be further from the truth: “Here’s the thing with self-compassion—our goals are just as high. But when we fail to meet our goals, we’re more likely to pick ourselves up and try again.” Today, Neff explains the differences between self-esteem, self-love, and self-compassion and the distinctive ways these practices effect our daily lives. (For more, see The goop Podcast hub.)
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14 Listeners
Can We Create Our Own Good Luck?
The goop Podcast
09/01/20 • 39 min
We often view moments of serendipity, or happy accidents, as situations that we play no part in and can't control or influence. But author Christian Busch, PhD, believes that luck may not always be circumstantial—and that by training ourselves to see something in the unexpected, we can make those accidents more meaningful. Which is the subject of his book, The Serendipity Mindset: The Art and Science of Creating Good Luck. Busch is the director of the Global Economy Program at New York University’s Center for Global Affairs and also teaches at the London School of Economics. Today, he joins host Elise Loehnen to discuss how we can best exercise our serendipity muscle and whether or not extroverts have a leg up in the game. (For more, see The goop Podcast hub.)
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13 Listeners
04/09/20 • 65 min
“There’s no secret sauce to parenting that parents need to know that kids shouldn’t be let in on,” says pediatrician Cara Natterson, MD. After GP read Natterson’s newest book, Decoding Boys, they sat down to talk about different ways to approach difficult and awkward conversations with our children—about, say, puberty. Natterson explains why puberty is occurring earlier and earlier in boys and girls and why it’s generally more common and easier for girls to talk about what they experience during puberty. She breaks down the chemistry of the limbic system to help us understand boys’ decision-making processes. She suggests ways that we can all address body image insecurities and social pressure. And: what to do if your son might be a late bloomer, how to talk about porn, how to empower our boys with healthy definitions of masculinity. These conversations are always going to feel uncomfortable for everyone, especially at first. But the most helpful thing we can do, says Natterson, is communicate directly, clearly—and repeatedly. (For more, see The goop Podcast hub.)
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13 Listeners
3 Comments
3
The Uninhabitable Earth
The goop Podcast
08/04/20 • 51 min
David Wallace-Wells is a lifelong New Yorker. He is not a lifelong environmentalist—“at all,” he says. He came of age in the ’90s, drank a lot of “that development, globalization, neoliberal Kool-Aid and really felt the world was getting better and richer.” But learning more about climate change scrambled a lot of his assumptions about the world and our place in it. Today, Wallace-Wells is a columnist and deputy editor at New York magazine and the author of the critically acclaimed number one New York Times bestseller, The Uninhabitable Earth: Life After Warming. In this conversation with Elise Loehnen, he explains what lies ahead, what policies should be changed, what possible solutions and technologies give him reason to feel optimistic, and what we need to learn from COVID-19 in order to equip ourselves to respond to pandemics of varying natures. (For more, see The goop Podcast hub.)
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11 Listeners
The New Midlife Crisis
The goop Podcast
02/11/20 • 40 min
“This generation of women has worked very, very hard,” says writer Ada Calhoun. “And yet, not everyone has what they want.” The author of Why We Can’t Sleep joins Elise Loehnen to talk about the pressure to be perfect. They talk about the ways women—particularly Generation X women approaching midlife—have taken on the stresses of caregiving, building a successful career, and having enough money. They talk about why many of us live in a state of fear and anxiety, and how we can support ourselves and others to shift out of this space. It’s okay to be frustrated, Calhoun reminds us. It’s okay to start putting ourselves first. And knowing that we “can do anything” doesn’t mean we have to do everything. (For more, see The goop Podcast hub.)
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9 Listeners
Why Happiness Isn’t in Your Head
The goop Podcast
10/26/21 • 38 min
Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she shares her tips for managing micro-stressors and what to do the next time you find yourself ruminating or stuck in a negative self-talk loop. Boardman also explains how connection, community, and deliberate action fosters meaning in our lives and why positive psychology isn’t just about thinking optimistically. “I’m actually a big believer in negative emotion. We have to use them and learn from them,” she says.
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8 Listeners
SPECIAL EPISODE: Reducing Anxiety for Kids
The goop Podcast
03/25/20 • 49 min
Family counselor, school consultant, and educator Kim John Payne shares tips, guidelines, and resources to help parents and children adjust to this new normal. Kids feel safe, says Payne, when they sense their parents are in charge—even, and perhaps especially, in uncertain moments. Start smallish, suggests Payne: Declutter your home. Remove obvious triggers. Creating a calming environment can reduce feelings of disorientation, says Payne, which he believes are at the root of so-called misbehavior. For kids who are currently out of school, Payne says, it’s important to set up rhythms and rituals at home that mimic the structure they’re used to. But also: Be easy on yourself. Embrace boredom. It’s a doorway to deep creativity. (For more, see The goop Podcast hub.)
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8 Listeners
2 Comments
2
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FAQ
How many episodes does The goop Podcast have?
The goop Podcast currently has 479 episodes available.
What topics does The goop Podcast cover?
The podcast is about Health & Fitness, Society & Culture and Podcasts.
What is the most popular episode on The goop Podcast?
The episode title 'Do We Inherit Trauma?' is the most popular.
What is the average episode length on The goop Podcast?
The average episode length on The goop Podcast is 49 minutes.
How often are episodes of The goop Podcast released?
Episodes of The goop Podcast are typically released every 6 days, 23 hours.
When was the first episode of The goop Podcast?
The first episode of The goop Podcast was released on Feb 23, 2018.
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@Mrjohnsmith
Jan 15
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