Frequently Asked Weightloss Questions
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08/12/22 • 54 min
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"I keep switching my 24-hour plan around during the day after I make it. How can I stick to it better?"
"I hate WASTING FOOD. It's hard to quit eating, so what can I do because I know I can't keep eating like this and lose weight."
"I'm terrified of weighing in. Should I bite the bullet or wait until I have some momentum?"
Does any of this sound familiar? I bet it does.
You aren't alone if you're struggling with knowing what to eat, sticking to your plans, or weighing yourself.
The good news? In this podcast, I answer these questions and more.
Listen to Episode 280: Frequently Asked Weightloss Questions and get answers to YOUR questions today.
Get the Free Course here: http://NoBSFreeCourse.com
"I keep switching my 24-hour plan around during the day after I make it. How can I stick to it better?"
"I hate WASTING FOOD. It's hard to quit eating, so what can I do because I know I can't keep eating like this and lose weight."
"I'm terrified of weighing in. Should I bite the bullet or wait until I have some momentum?"
Does any of this sound familiar? I bet it does.
You aren't alone if you're struggling with knowing what to eat, sticking to your plans, or weighing yourself.
The good news? In this podcast, I answer these questions and more.
Listen to Episode 280: Frequently Asked Weightloss Questions and get answers to YOUR questions today.
Get the Free Course here: http://NoBSFreeCourse.com
Previous Episode
Getting Back on Track After a Binge or Overeat
I was scrolling the No BS Private Facebook group and saw a post that said, "I had a binge today."
Immediately I read it...word for word. Knowing overeating and binge eating are such shameful experiences for people, I wanted to get in and help.
The post was filled with what all of us think at times...
"Why did I do this when I know I want to lose weight?"
"I was doing so good, and out of nowhere, I'm eating all day."
"The scale is fucking with me, and I don't know if I can handle it."
Whether you overeat or binge eat, you probably often feel confused, frustrated, or defeated afterward.
That's normal. But, there's hope.
You can also feel determined, refocused, and understanding too. And in today's podcast, I'm helping you with the "Duality of Emotion."
The Duality of Emotion is where you teach yourself to feel both sides of your story...instead of just one big, shameful ass version.
I take you step-by-step through the "I had a binge" post and share with you EXACTLY how I helped my No BS Member.
So, if you've ever binged or ate your face off wondering, "why the fuck do I do this..."
This is the podcast for you.
Listen to Episode 279: Getting on track after a Binge or Overeat today!
Get the Free Course here: http://NoBSFreeCourse.com
Next Episode
When Eating Less Sucks
1 RecommendationsLosing weight requires eating less food than you do now.
When you read that, do you start feeling...
Bad?
Angry?
Dread?
Sadness?
Those are NORMAL feelings to have, and in this podcast episode, you'll learn...
How to go from being sad about what you can't eat right now to feeling proud you're listening to your deepest wants.
Feeling deprived is "optional" (and what you could feel instead).
A simple trick when you want to keep eating because "it tastes so good."
In 10 minutes, you'll know how to eat less without it scaring the shit out of you. Listen to Episode 281: When Eating Less Sucks now!
Get the Free Course here: http://NoBSFreeCourse.com
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