Do you have Not Good Enough Syndrome?
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06/02/23 • 26 min
1 Listener
If you have Not Good Enough Syndrome, you'll hear yourself saying things like...
"This bite won't matter." "Who cares if I eat this? It's not going to matter." "I should be doing more." "This won't be enough."
The diet industry fosters Not Good Enough Syndrome by teaching us that we have to do crazy ass shit to lose weight.
In this podcast episode, I'm gonna give you 2 steps you can use to lose weight if you've got Not Good Enough Syndrome.
Get the Free Course here: http://NoBSFreeCourse.com
If you have Not Good Enough Syndrome, you'll hear yourself saying things like...
"This bite won't matter." "Who cares if I eat this? It's not going to matter." "I should be doing more." "This won't be enough."
The diet industry fosters Not Good Enough Syndrome by teaching us that we have to do crazy ass shit to lose weight.
In this podcast episode, I'm gonna give you 2 steps you can use to lose weight if you've got Not Good Enough Syndrome.
Get the Free Course here: http://NoBSFreeCourse.com
Previous Episode
The 1 Thing that Actually Worked to Drop 100 lbs
Ever done a pantry overhaul before starting a new diet?
Or been expected to cut carbs overnight?
That's a sign that your diet is setting you up to fail.
Consider this your WARNING: you'll be tempted by diet culture to think faster weightloss hacks are faster.
That's bullshit.
Most people don't survive those types of diets past 10-25% of their weightloss.
We run out of steam and need a "break" (and that break = going back to old habits).
I teach No BS Weightloss members what ACTUALLY helped me lose 100 lbs...
1% Level Ups
Today I'm going to teach you about it on the podcast. Listen now!
Get the Free Course here: http://NoBSFreeCourse.com
Next Episode
Does exercise help or hurt weightloss?
If you've...
- Felt guilty for not hitting the gym
- Gone from busting your ass in the gym to letting your workout clothes collect dust
- Struggled to find a workout routine that doesn't cause pain
Exercise could be making weightloss tougher than it needs to be (whether you're working out or not).
When you listen to today's episode, you'll find out if it's helping or hurting your weightloss. Don't wait - listen to this one today.
Get the Free Course here: http://NoBSFreeCourse.com
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