Journey with Nikita

What works for me and makes me happy everyday, by implementing key lifestyle changes into my routine.

©Nikita Thakrar
https://journeywithnikita.com/

"WE CANT ALWAYS CHOOSE THE MUSIC LIFE PLAYS FOR US, BUT WE CAN CHOOSE HOW WE DANCE TO IT"...
In 2022, I sprained my ankle, well I thought it was a sprain. I was abroad and the x-ray there showed it was not broken. They sent me away without a crutch / support and I continued limping around and dancing on it for the next few months!
The pain was getting increasingly severe which prompted me to get another x-ray done in this country. This time it showed the tibia bone was broken. Perhaps it had been from the time of the injury or moving on it broke it, I'll never know. Fear and panic set in as I genuinely thought my career as a dancer & yoga instructor was over...
I struggled to demonstrate dance steps in classes and could no longer do some of the yoga postures in front of my students. I felt guilty and ashamed. I did a vigorous course of physiotherapy and hydrotherapy, along with a lot of self healing (Reiki) and as a consequence, I was able to perform in TWO of my company's shows last year, albeit in discomfort.

Now one year on and I honestly do not feel a thing, I am back to complete physical strength and my mindset is even more determined to do what I can while I can. I feel so grateful that I recovered well and even though I am aware this was only a minor injury, I want to share my story to inspire others not to give up!
If you're going through a hurdle in your life where you feel stuck, whether it be physically, mentally or emotionally I can assure you this is a temporary phase and you WILL overcome it, even stronger than you are now. I promise, there is LIGHT on the other side, if you stay strong, resilient and have hope 🙏

©Nikita Thakrar
https://journeywithnikita.com/

An imbalanced throat chakra can significantly impact your ability to communicate effectively for fear of judgement. A throat chakra blockage can also manifest as the inability to express your truth in the world. When the fifth chakra is open and balanced, you are able to express yourself clearly and honestly in any situation with confidence.

You may find yourself unable to speak your truth when you need it the most, or holding back on expressing your needs and desires. Perhaps, you long for fulfilling your dreams and living with a clear purpose,. These are common signs that your throat chakra is not currently functioning at its optimal level.

In this 15 minute guided meditation, you will begin the process of letting go of stuck energy in the throat chakra so you can express and communicate with ease. For maximum benefits consider doing this every day for a week.

©Nikita Thakrar

⁠https://journeywithnikita.com/⁠

Embark on an inner journey of peace and self-awareness, through Nikita's guided meditations, against the backdrop of soothing music and scenic nature. This powerful Chakra Balancing Meditation will align your chakras (energy channels) with a simple technique, enabling energy to flow and blockages to be released. This can be used by anyone at any time, to harmonise and balance the body's energy channels, for stress release and to experience peace of mind. Nikita uses imagery and visualisation techniques to help you explore your inner landscape and release any tension or blockages.

This effective Chakra Balancing Meditation will align your chakras (energy centres) with a simple technique, enabling energy to flow freely and harmoniously. You can use this meditation anytime, anywhere, to balance and harmonize your body's energy system, reduce stress and experience peace of mind.

©Nikita Thakrar

https://journeywithnikita.com/

This guided meditation will help you open your third eye, the centre of intuition and insight in your body. By activating your third eye, you will be able to access higher levels of consciousness, enhance your mental clarity and control your mind. You will also connect with your higher self, the source of your inner wisdom and guidance. This connection will allow you to tap into the universal energy and receive messages from the divine.

To prepare for this meditation, find a comfortable and quiet place where you can sit undisturbed for 12 minutes. You may want to light a candle to create a sacred space and set an intention for your practice. You can do this meditation twice a week or as often as you feel called to.

©Nikita Thakrar

https://journeywithnikita.com/