Journey with Nikita

Meditation, by Nikita Thakrar:
I sit still as I watch, my thoughts pass by,
Some fly past and others take time.
I am not getting involved in the play of my mind,
I remain detached and stillness I find.
Nothing remains, only my breath,
I am with the core of my being, my inner depth.
I hear it sing and feel it vibrate,
I connect with myself, through a bond of faith.
My thoughts and desires have now disappeared,
As I swim in the pool of emptiness, nothing is to be feared...
Poem cannot be used for external sources without consent.
For more poems and guided meditations by Nikita, please visit: Journey with Nikita - YouTube

http://journeywithnikita.com/

POEM BY NIKITA:
When you are feeling low, sad or down,

Do not get affected, do not even frown,

To know what to do, you just have to find,

That deep inner voice, the voice inside.

We all experience both pain and pleasure,

But knowing how to embrace it, is the greatest treasure,

Never have doubts, just let your faith ride,

Listen to your inner voice, the voice inside.

Find silence within and you will get all the answers,

Touch your deep inner self and realise your pure conscience,

The waves will be smooth and there will no longer be a tide,

Your inner voice will save you, the voice inside.

It is always there, it never goes away,

It is ready to guide you and show you the way.

So next time you need it, just confide,

In your wise inner voice, the voice inside...
Everyone who wills can hear the inner voice. It is within everyone.
Mahatma Gandhi

For more poems and guided meditations by Nikita, please visit: Journey with Nikita - YouTube

http://journeywithnikita.com/

This powerful chakra balancing guided meditation will align your chakras with a simple technique, in which you will be guided through each chakra, allowing energy to flow and blockages to be released. This is an exercise which can be used by anyone at anytime, to harmonise and balance the body's energy channels.

©Nikita Thakrar
https://journeywithnikita.com/

"WE CANT ALWAYS CHOOSE THE MUSIC LIFE PLAYS FOR US, BUT WE CAN CHOOSE HOW WE DANCE TO IT"...
In 2022, I sprained my ankle, well I thought it was a sprain. I was abroad and the x-ray there showed it was not broken. They sent me away without a crutch / support and I continued limping around and dancing on it for the next few months!
The pain was getting increasingly severe which prompted me to get another x-ray done in this country. This time it showed the tibia bone was broken. Perhaps it had been from the time of the injury or moving on it broke it, I'll never know. Fear and panic set in as I genuinely thought my career as a dancer & yoga instructor was over...
I struggled to demonstrate dance steps in classes and could no longer do some of the yoga postures in front of my students. I felt guilty and ashamed. I did a vigorous course of physiotherapy and hydrotherapy, along with a lot of self healing (Reiki) and as a consequence, I was able to perform in TWO of my company's shows last year, albeit in discomfort.

Now one year on and I honestly do not feel a thing, I am back to complete physical strength and my mindset is even more determined to do what I can while I can. I feel so grateful that I recovered well and even though I am aware this was only a minor injury, I want to share my story to inspire others not to give up!
If you're going through a hurdle in your life where you feel stuck, whether it be physically, mentally or emotionally I can assure you this is a temporary phase and you WILL overcome it, even stronger than you are now. I promise, there is LIGHT on the other side, if you stay strong, resilient and have hope 🙏

©Nikita Thakrar
https://journeywithnikita.com/

An imbalanced throat chakra can significantly impact your ability to communicate effectively for fear of judgement. A throat chakra blockage can also manifest as the inability to express your truth in the world. When the fifth chakra is open and balanced, you are able to express yourself clearly and honestly in any situation with confidence.

You may find yourself unable to speak your truth when you need it the most, or holding back on expressing your needs and desires. Perhaps, you long for fulfilling your dreams and living with a clear purpose,. These are common signs that your throat chakra is not currently functioning at its optimal level.

In this 15 minute guided meditation, you will begin the process of letting go of stuck energy in the throat chakra so you can express and communicate with ease. For maximum benefits consider doing this every day for a week.

©Nikita Thakrar

⁠https://journeywithnikita.com/⁠