Poem: Meditation

03/14/21 • 2 min

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Meditation, by Nikita Thakrar:
I sit still as I watch, my thoughts pass by,
Some fly past and others take time.
I am not getting involved in the play of my mind,
I remain detached and stillness I find.
Nothing remains, only my breath,
I am with the core of my being, my inner depth.
I hear it sing and feel it vibrate,
I connect with myself, through a bond of faith.
My thoughts and desires have now disappeared,
As I swim in the pool of emptiness, nothing is to be feared...
Poem cannot be used for external sources without consent.
For more poems and guided meditations by Nikita, please visit: Journey with Nikita - YouTube

http://journeywithnikita.com/

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Daring to dream...

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

In this episode, I explore how the decisions we make when we are young go on to shape the rest of our lives...

I was ambitious and fearless, when making decisions, relying on my intuition and instinct (consider working with my third eye meditation).

As a result today, I am in my dream job. I have flexibility and freedom. I have work-life balance, where i can pursue hobbies, interests, wellbeing and I don't have high levels of stress.

I believe that everyone has a 'calling'. It is up to us if we are brave enough to connect to ourselves to listen and consequently follow it...

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?
©Nikita Thakrar

⁠⁠⁠http://journeywithnikita.com/⁠⁠

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Yoga Nidra Meditation

Do you have 15minutes to relax?

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world, where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.
Yoga Nidra is a powerful technique that allows one to access a state of deep relaxation between wakefulness and sleep. It has been proven to have various benefits for physical and mental health, such as lowering stress levels, blood pressure and heart rate, as well as soothing the nervous system and the internal organs. This ancient practice from India is widely used today as a tool for coping with anxiety, by quieting the fluctuations of the mind through conscious awareness of the sleep state.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?
©Nikita Thakrar

⁠⁠⁠http://journeywithnikita.com/⁠⁠