Journey with Nikita - Relax & Recharge, on BBC Radio

Relax & Recharge, on BBC Radio

01/19/24 • 8 min

1 Listener

If you are are ready to prioritise self-care in 2024, listen to Nikita's guided meditation, as featured on BBC Radio.

Meditation can help reduce stress, increase resilience and improve your relationships. Whether you have never meditated before or have tried it a few times, Nikita's digital library and monthly masterclasses will give you the guidance and support you need.

Click here to join a FREE online masterclass to discover how meditation can transform your life.

Your facilitator is Nikita, a wellbeing enthusiast who has a personal story of how meditation helps to manage her chronic health condition. She is also the author of 'Meditation through Poetry', a book that combines mindfulness and poetry.

Nikita will guide you with compassion and wisdom, and share her tips and insights, to kickstart your meditation journey in 2024.

©Nikita Thakrar https://journeywithnikita.com/

If you are are ready to prioritise self-care in 2024, listen to Nikita's guided meditation, as featured on BBC Radio.

Click here to join a FREE online masterclass to discover how meditation can transform your life.

Nikita will guide you with compassion and wisdom, and share her tips and insights, to kickstart your meditation journey in 2024.

©Nikita Thakrar https://journeywithnikita.com/

Previous Episode

BBC Radio Interview

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

In this BBC Radio Berkshire interview, I talk about the powerful benefits of Yoga and Meditation.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar https://journeywithnikita.com/

Next Episode

Overcoming Money Mindset Blocks

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

In this episode, I explore how a money block is a barrier in one’s mind, with their relationship to money. This can stem from cultural conditioning and ingrained beliefs of scarcity, for example; being told that money doesn’t grow on trees and is something one has to work very hard to earn. How do you know if you have a money mindset block?

You hesitate before spending, reluctantly tapping your card onto the reader
You wait until the very last day to pay a bill or invoice or even wait until it is overdue
You question yourself after you have bought something, wondering if you really needed it.

Taking time to work through my own money blocks has enabled me to flourish in all areas of my business and life. By recognising that money is an energy that comes & goes with ease and flow has been a gamechanger in my life. I now run group coaching sessions centred around supporting individuals to work through their money blocks.

This is particularly challenging during the current economic climate, inspiring people to invest in themselves for long-term gain. I truly believe that when our cup is full, we can share more – that cup includes our financial security.

©Nikita Thakrar ⁠https://journeywithnikita.com/