Journey with Nikita - Weekend Meditation

Weekend Meditation

08/27/22 • 12 min

1 Listener

This weekend meditation is quality time for you to relax, recharge and reconnect with yourself. You have completed another week of work, challenges and achievements. Now you deserve a break to restore your energy and balance.

This meditation is designed to help you feel refreshed, rejuvenated and ready for anything. If you enjoy this meditation, please share it with someone who might benefit from it as well. We all need some support and encouragement in these changing times, so why not offer someone the gift of healing today?

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar
https://journeywithnikita.com/

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar
https://journeywithnikita.com/

Previous Episode

Heart Chakra Meditation

If you are experiencing anxiety, stress or tension, it may be a sign that your heart chakra is blocked or stagnant. The heart chakra is the centre of love, compassion and connection in your energy system. When it is balanced, you feel open, joyful and peaceful. This guided meditation will help you clear any blockages in your heart chakra and restore a sense of flow.

You will be guided through a gentle process of breathing exercises and visualisation, allowing you to release any unwanted emotions or attachments from your heart space. As you do so, you will feel more relaxed, calm and free.

This meditation is 13 minutes and suitable for beginners or experienced meditators. All you need is a comfortable place to sit or lie down, and some headphones if you prefer. You can do this meditation anytime you feel the need to cleanse your heart and reconnect with yourself.

©Nikita Thakrar
https://journeywithnikita.com/

Next Episode

Third Eye Meditation

This guided meditation will help you open your third eye, the centre of intuition and insight in your body. By activating your third eye, you will be able to access higher levels of consciousness, enhance your mental clarity and control your mind. You will also connect with your higher self, the source of your inner wisdom and guidance. This connection will allow you to tap into the universal energy and receive messages from the divine.

To prepare for this meditation, find a comfortable and quiet place where you can sit undisturbed for 12 minutes. You may want to light a candle to create a sacred space and set an intention for your practice. You can do this meditation twice a week or as often as you feel called to.

©Nikita Thakrar

https://journeywithnikita.com/