Journey with Nikita - Chakra Balancing Meditation

Chakra Balancing Meditation

10/02/21 • 21 min

1 Listener

This powerful chakra balancing guided meditation will align your chakras with a simple technique, in which you will be guided through each chakra, allowing energy to flow and blockages to be released. This is an exercise which can be used by anyone at anytime, to harmonise and balance the body's energy channels.

©Nikita Thakrar
https://journeywithnikita.com/

Previous Episode

The fine line between self-belief and ego

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.

I have always struggled with lack of self-belief. When I was a teenager I was ambitious and wide eyed, but this soon got suppressed by the traditional system in which I studied Indian classical dance. My enthusiasm and curiosity got misunderstood for arrogance and so I was tamed to tone it down. As the years went on I became a better dancer but a more shy, self-conscious person. I went from being blindly confident to fearfully timid.

As I got older it only became harder to manage and the more successful I became, the more I lost another layer of self-belief. In this episode, I explore how I went on a journey to find self-confidence and self-esteem from within.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

⁠⁠⁠http://journeywithnikita.com/⁠⁠

Next Episode

How to cope with negativity from others

Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.

I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.

Do you find yourself, trying so hard to be positive only to be pulled down by other people?
Do you feel that when you're having a good day, someone can say or do something which changes your mood?
Do you find your energy getting depleted in the company of others?

In this episode, I discuss ways in which you can cope with negativity from others, so you don't get affected and drained by people around you.

My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey?

©Nikita Thakrar

⁠⁠⁠⁠http://journeywithnikita.com/⁠⁠⁠