Gratitude Meditation
06/16/23 • 9 min
1 Listener
Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.
In this episode, you will be reminded to appreciate the importance of gratitude, which is a powerful emotion that can boost your happiness, health, and well-being. It can also help you cope with stress, challenges, and difficulties.
To begin, find a comfortable position and close your eyes. Take a moment to notice how you feel after this meditation. Do you feel more positive, peaceful, and content? Do you feel more connected to yourself and others? Do you feel more aware of the abundance and beauty in your life?
This is the power of gratitude. By practicing it regularly, you can cultivate a mindset of gratitude that will enhance your happiness and well-being. You can also express your gratitude to others by saying thank you, giving compliments, writing notes, or doing acts of kindness. By doing so, you will not only make them feel good, but also strengthen your relationships and create a positive ripple effect in the world.
©Nikita Thakrar
Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.
In this episode, you will be reminded to appreciate the importance of gratitude, which is a powerful emotion that can boost your happiness, health, and well-being. It can also help you cope with stress, challenges, and difficulties.
To begin, find a comfortable position and close your eyes. Take a moment to notice how you feel after this meditation. Do you feel more positive, peaceful, and content? Do you feel more connected to yourself and others? Do you feel more aware of the abundance and beauty in your life?
This is the power of gratitude. By practicing it regularly, you can cultivate a mindset of gratitude that will enhance your happiness and well-being. You can also express your gratitude to others by saying thank you, giving compliments, writing notes, or doing acts of kindness. By doing so, you will not only make them feel good, but also strengthen your relationships and create a positive ripple effect in the world.
©Nikita Thakrar
Previous Episode
Letting Go Meditation
Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.
I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.
Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.
This meditation is designed for anyone READY to let go of a situation they are in, which no longer serves them well. If you are feeling stuck, this meditation will guide you to connect with your inner wisdom and find the courage to let go of what is holding you back. You deserve to live a life that is aligned with your true purpose and happiness.
©Nikita Thakrar
Next Episode
The 4 pillars of success
Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy.
I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development.
Welcome to my world where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you.
In this episode, I share with you the four pillars of success, that have helped me achieve my goals and dreams. I hope they will do the same for you. This podcast was featured on the BBC, UK.
©Nikita Thakrar https://journeywithnikita.com/
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/journey-with-nikita-320930/gratitude-meditation-46999636"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to gratitude meditation on goodpods" style="width: 225px" /> </a>
Copy