Fast and Fabulous
Michelle Montone
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Top 10 Fast and Fabulous Episodes
Goodpods has curated a list of the 10 best Fast and Fabulous episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Fast and Fabulous for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Fast and Fabulous episode by adding your comments to the episode page.
Episode 27 - Tami Durcan
Fast and Fabulous
03/24/23 • 69 min
Tami Durcan is a 57 year old home care nurse who lives in a small town called Tipp City, Ohio, but spends half the year in San Antonio, Texas with her wonderful husband and dog! Tami began intermittent fasting on Halloween of 2019, and has been fasting every day since. With daily fasting, and some light exercise she was able to release 35 pounds and feels better than she has in a long time. She’s now comfortably at 125 pounds and in a size 4/6. Tami knows this is the correct lifestyle for her because she has lost the extra weight post menopause and has been in maintenance since. All of her lab work is within normal limits which is her biggest win of all and plans to embrace IF as a lifestyle forever.
To find the clean protein supplements with nothing to hide that I mention and recommend often please visit the link below and use my discount code!
https://www.nakednutrition.com/?ref=bb-b3p6yw
Discount code: NNBB2EAE1U
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
Episode 26 - Amy Jo Holcomb
Fast and Fabulous
02/27/23 • 60 min
Amy Jo Holcomb is a busy wife, mother, small business owner, health coach, and high school and college English teacher. She and her husband Rush have been married 25 years and their son was just married last summer, so today they’re enjoying being empty nesters. Four years ago, Amy Jo had struggled just enjoying life and keeping up with her many responsibilities was overwhelming. She was ballooning back up to her all time highest weight of 300 lbs and suffering from debilitating nerve pain from a hip injury that led to labral repair surgery in December of 2016. Morbidly obese her entire adult life, she gave IF a try in January of 2020 after two coworkers had been doing a version of it through a program sponsored by their school’s insurance. The rest, as they say, is history. Since IF day one on January 6, 2020, Amy Jo has lost 92 pounds and is no longer in pain or taking strong meds that helped her merely function daily. She is living her life and coaching others in how to make intermittent fasting their forever lifestyle.
To join Amy Jo’s FB support group, please visit the link below:
https://www.facebook.com/groups/644220823197960/
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
Episode 25 - Lisa Fischer
Fast and Fabulous
02/10/23 • 43 min
Lisa Fischer is a longtime radio and tv personality in Arkansas and is now a certified integrative nutrition health coach. She embarked on intermittent fasting in 2017 and it changed her life so much she is devoting it to helping others reach their health goals by becoming metabolically fit. She and her husband are celebrating their 35th year of marriage and are the parents of three outstanding grown children and two really cute granddaughters. You can find her both her podcasts - The Lisa Fischer Said podcast & The Lisa and Larry Show - at her website below (or any great platform). Lisa is also on IG @lisafischersaid
https://lisafischersaid.com
https://instagram.com/lisafischersaid
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
Episode 24 - Joyce Holthaus (update)
Fast and Fabulous
02/03/23 • 54 min
So happy to have Joyce Holthaus join us again on the show! Joyce was episode 6 and we have been connecting ever since and wanted her to come back on because she brings such a light to our community. Joyce is 69yr old, wife of 42 yrs to her amazing husband and has 2 grown and married children and 5 grandchildren! Joyce had struggled with her weight since she was quite young and has yo-yoed up and down, and struggled with compulsive overeating. She found herself at an uncomfortable weight, full of inflammation and pain – so, in November 2020 she decided to start intermittent fasting. She was really looking at it for the anti-aging benefits as well as weight loss.
Joyce had a goal weight in mind when she started and now, over 2 years into this lifestyle, she not only has released over 30lbs - she does not look anywhere near her age at all . Joyce LOVES intermittent fasting so much that she had become a certified IF coach and helped many women find optimal health and release excess weight. Today, she is taking a break from the coaching world and breaking into something else exciting that we chat about!
IG @lifemadewell
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
Episode 23 - Justin Claypool
Fast and Fabulous
01/27/23 • 46 min
Meet Justin Claypool! Justin is 33yo, born in Klamath Falls, OR and currently residing in Clarkston, WA. Justin was prediabetic from an early age and overweight his entire life. At his highest weight he was 375+ lbs. In 2017, he decided to start his journey to good health at 28yo. Through whole foods and intermittent fasting, he has been able to lose over 150lbs & keep it off! Justin has now shifted his focus from losing weight to building muscle and longevity.
https://instagram.com/justin_food_fasting_fitness
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
Episode 21 - Becca Young
Fast and Fabulous
12/06/22 • 31 min
Becca is a 50yo, wife, mother, mother-in-law and grandmother. She’s been married for almost 29 years with 4 adult kids ranging from 27 down to 20. She has recently delved into the world of illustration and enjoys nearly all things art. Her motivation for wanting to slim down and live a healthier life was most certainly her family and wanting to be able to live a life where she could say a lot more YES to activities and adventure! Becca hit rock bottom 3.5 years ago when she weighed just over 160lbs. At only 5ft, she was very uncomfortable, struggling to find clothes that she felt sufficiently hid her body and was abstaining from activities that she used to enjoy. Through clean IF, Becca has released over 30lbs and is living her best life now! http://fastandfabulouspodcast.com
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
Episode 19 - The Holiday Special
Fast and Fabulous
10/12/22 • 34 min
Mid October we start to have what I like to call “holiday panic mode” - for a number of reasons – but the foods/drinks that come along with the season are such a huge part of the holidays... I thought, how amazing it would be to answer your questions whether it’s your first holiday season as a faster or you’re simply trying to take your power back and have a healthy relationship with all your holiday favorites without the stress and guilt of gaining that dreaded holiday weight.
This episode, I have two very special guests join for our first ever HOLIDAY episode! Melissa Denny & Lisa Jasunas, two of the most incredible ladies in our community who are passionate admins of our DDD support group and so proud to call my friends. To learn more about Melissa and Lisa’s individual fasting journeys, check out episodes 1&2 of the show!https://fastandfabulouspodcast.com
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
Episode 18 - Beth Anundi
Fast and Fabulous
09/26/22 • 38 min
Beth was born and raised in the stunning Willamette Valley in the middle of Oregon. She taught literature, writing, and communications classes for 16 years at the college level before jumping into entrepreneurship. In 2011, Beth co-founded Capital Pawn & Couture with her husband, Adam. Their three grown children work in the business alongside them. Beth is passionate about spending time with family and friend, a lover of wine, trees, travel, books, Disney, Converse, good food, and the pawn industry. Today, with two full years of successful fasting, she can say she is passionate about fasting as well as inspiring others to be the healthiest version of themselves.
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
Episode 17 - Robyn Gilleran
Fast and Fabulous
08/29/22 • 29 min
Robyn Gilleran is an actor/model and stand-up comic in the Detroit, MI area. She is the mother of two teenage boys and has struggled with maintaining a healthy weight since childhood. Despite being active and watching she ate, she found it harder and harder to lose weight into her late 40s. After seeing the scale hit her pregnancy weight she found Gin Stephen’s book, Delay Don’t Deny - and my Facebook support group shortly after and decided to give clean fasting a try. She has lost 25 pounds and found a new lease on life through menopause happily not hiding behind giant sweaters.
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
Episode 28 - Martin Sher
Fast and Fabulous
04/28/23 • 33 min
Martin Sher is a 71-year-old retired CEO of an 84-year-old family business and has been retired for about 15 years. His passion is to do whatever he can to spread the word about the incredible health benefits of intermittent fasting. He has lost about 50 pounds on his own customized plan along with intermittent fasting that has been able to allow him to maintain the loss, plus an additional 10lbs! He has maintained his weight loss for about 15 years now. In his retirement, he kept the title CEO, but changed the description to the “Chief Eating Officer.” Martin believes everyone should be the “Chief Eating Officer” of their own mind, body, and spirit.
Email: mailto:[email protected]
Facebook support group: http://www.facebook.com/groups/martinsher
Twitter: @martin_sher
To find the clean protein supplements with nothing to hide that I mention and recommend often please visit the link below and use my discount code!
https://www.nakednutrition.com/?ref=bb-b3p6yw
Discount code: NNBB2EAE1U
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
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FAQ
How many episodes does Fast and Fabulous have?
Fast and Fabulous currently has 44 episodes available.
What topics does Fast and Fabulous cover?
The podcast is about Health & Fitness, Weight, Nutrition, Intermittent Fasting, Healing, Alternative Health, Healthy, Podcasts, Fasting, Health and Weight Loss.
What is the most popular episode on Fast and Fabulous?
The episode title 'Episode 27 - Tami Durcan' is the most popular.
What is the average episode length on Fast and Fabulous?
The average episode length on Fast and Fabulous is 45 minutes.
How often are episodes of Fast and Fabulous released?
Episodes of Fast and Fabulous are typically released every 15 days, 23 hours.
When was the first episode of Fast and Fabulous?
The first episode of Fast and Fabulous was released on Feb 12, 2022.
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