Episode 28 - Martin Sher

04/28/23 • 33 min

Martin Sher is a 71-year-old retired CEO of an 84-year-old family business and has been retired for about 15 years. His passion is to do whatever he can to spread the word about the incredible health benefits of intermittent fasting. He has lost about 50 pounds on his own customized plan along with intermittent fasting that has been able to allow him to maintain the loss, plus an additional 10lbs! He has maintained his weight loss for about 15 years now. In his retirement, he kept the title CEO, but changed the description to the “Chief Eating Officer.” Martin believes everyone should be the “Chief Eating Officer” of their own mind, body, and spirit.

Email: mailto:[email protected]
Facebook support group: http://www.facebook.com/groups/martinsher
Twitter: @martin_sher
To find the clean protein supplements with nothing to hide that I mention and recommend often please visit the link below and use my discount code!
https://www.nakednutrition.com/?ref=bb-b3p6yw
Discount code: NNBB2EAE1U

Support the show

https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner

Support the show

Previous Episode

Episode 27 - Tami Durcan

Tami Durcan is a 57 year old home care nurse who lives in a small town called Tipp City, Ohio, but spends half the year in San Antonio, Texas with her wonderful husband and dog! Tami began intermittent fasting on Halloween of 2019, and has been fasting every day since. With daily fasting, and some light exercise she was able to release 35 pounds and feels better than she has in a long time. She’s now comfortably at 125 pounds and in a size 4/6. Tami knows this is the correct lifestyle for her because she has lost the extra weight post menopause and has been in maintenance since. All of her lab work is within normal limits which is her biggest win of all and plans to embrace IF as a lifestyle forever.
To find the clean protein supplements with nothing to hide that I mention and recommend often please visit the link below and use my discount code!
https://www.nakednutrition.com/?ref=bb-b3p6yw
Discount code: NNBB2EAE1U

Support the show

Next Episode

Episode 29 - April Pinto

April Pinto is a 42 year old photographer and crazy chicken lady. She is married with a 17 year old who is graduating this week and two chihuahuas. April had neglected her health and weight for years and had developed Type 2 diabetes, high cholesterol, candida, lived with constant acid reflux, and was overall sluggish, achy and unwell. She hit 280lbs without realizing it. Despite being plant based for years, she had developed terrible eating habits, late night eating and constant snacking. She began IF last September and this week it will be her 8th month of clean fasting magic and has lost 53lbs so far, has reversed her diabetes, has amazing cholesterol levels today, her candida is GONE, and the acid reflux and aches have completely disappeared! April practices OMAD - one meal a day - and lives a NON-restrictive lifestyle.
To follow April on IG: @vegan_intermittent_fasting
To find the clean protein supplements with nothing to hide that I mention and recommend often please visit the link below and use my discount code!
https://www.nakednutrition.com/?ref=bb-b3p6yw
Discount code: NNBB2EAE1U

Support the show