Episode 27 - Tami Durcan

03/24/23 • 69 min

Tami Durcan is a 57 year old home care nurse who lives in a small town called Tipp City, Ohio, but spends half the year in San Antonio, Texas with her wonderful husband and dog! Tami began intermittent fasting on Halloween of 2019, and has been fasting every day since. With daily fasting, and some light exercise she was able to release 35 pounds and feels better than she has in a long time. She’s now comfortably at 125 pounds and in a size 4/6. Tami knows this is the correct lifestyle for her because she has lost the extra weight post menopause and has been in maintenance since. All of her lab work is within normal limits which is her biggest win of all and plans to embrace IF as a lifestyle forever.
To find the clean protein supplements with nothing to hide that I mention and recommend often please visit the link below and use my discount code!
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Discount code: NNBB2EAE1U

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Episode 26 - Amy Jo Holcomb

Amy Jo Holcomb is a busy wife, mother, small business owner, health coach, and high school and college English teacher. She and her husband Rush have been married 25 years and their son was just married last summer, so today they’re enjoying being empty nesters. Four years ago, Amy Jo had struggled just enjoying life and keeping up with her many responsibilities was overwhelming. She was ballooning back up to her all time highest weight of 300 lbs and suffering from debilitating nerve pain from a hip injury that led to labral repair surgery in December of 2016. Morbidly obese her entire adult life, she gave IF a try in January of 2020 after two coworkers had been doing a version of it through a program sponsored by their school’s insurance. The rest, as they say, is history. Since IF day one on January 6, 2020, Amy Jo has lost 92 pounds and is no longer in pain or taking strong meds that helped her merely function daily. She is living her life and coaching others in how to make intermittent fasting their forever lifestyle.
To join Amy Jo’s FB support group, please visit the link below:
https://www.facebook.com/groups/644220823197960/

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Episode 28 - Martin Sher

Martin Sher is a 71-year-old retired CEO of an 84-year-old family business and has been retired for about 15 years. His passion is to do whatever he can to spread the word about the incredible health benefits of intermittent fasting. He has lost about 50 pounds on his own customized plan along with intermittent fasting that has been able to allow him to maintain the loss, plus an additional 10lbs! He has maintained his weight loss for about 15 years now. In his retirement, he kept the title CEO, but changed the description to the “Chief Eating Officer.” Martin believes everyone should be the “Chief Eating Officer” of their own mind, body, and spirit.

Email: mailto:[email protected]
Facebook support group: http://www.facebook.com/groups/martinsher
Twitter: @martin_sher
To find the clean protein supplements with nothing to hide that I mention and recommend often please visit the link below and use my discount code!
https://www.nakednutrition.com/?ref=bb-b3p6yw
Discount code: NNBB2EAE1U

Support the show