Episode 19 - The Holiday Special

10/12/22 • 34 min

Mid October we start to have what I like to call “holiday panic mode” - for a number of reasons – but the foods/drinks that come along with the season are such a huge part of the holidays... I thought, how amazing it would be to answer your questions whether it’s your first holiday season as a faster or you’re simply trying to take your power back and have a healthy relationship with all your holiday favorites without the stress and guilt of gaining that dreaded holiday weight.
This episode, I have two very special guests join for our first ever HOLIDAY episode! Melissa Denny & Lisa Jasunas, two of the most incredible ladies in our community who are passionate admins of our DDD support group and so proud to call my friends. To learn more about Melissa and Lisa’s individual fasting journeys, check out episodes 1&2 of the show!https://fastandfabulouspodcast.com

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Episode 18 - Beth Anundi

Beth was born and raised in the stunning Willamette Valley in the middle of Oregon. She taught literature, writing, and communications classes for 16 years at the college level before jumping into entrepreneurship. In 2011, Beth co-founded Capital Pawn & Couture with her husband, Adam. Their three grown children work in the business alongside them. Beth is passionate about spending time with family and friend, a lover of wine, trees, travel, books, Disney, Converse, good food, and the pawn industry. Today, with two full years of successful fasting, she can say she is passionate about fasting as well as inspiring others to be the healthiest version of themselves.

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Episode 20 - Julie Stone

Julie Stone is a 57yo mom who had tried SO many diets to loose weight over the years without success...until she discovered clean intermittent fasting in April, 2020. By the end of 2021, Julie had released an astonishing 64lbs! Tune in to hear her inspiring story!

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