Episode 24 - Joyce Holthaus (update)
02/03/23 • 54 min
So happy to have Joyce Holthaus join us again on the show! Joyce was episode 6 and we have been connecting ever since and wanted her to come back on because she brings such a light to our community. Joyce is 69yr old, wife of 42 yrs to her amazing husband and has 2 grown and married children and 5 grandchildren! Joyce had struggled with her weight since she was quite young and has yo-yoed up and down, and struggled with compulsive overeating. She found herself at an uncomfortable weight, full of inflammation and pain – so, in November 2020 she decided to start intermittent fasting. She was really looking at it for the anti-aging benefits as well as weight loss.
Joyce had a goal weight in mind when she started and now, over 2 years into this lifestyle, she not only has released over 30lbs - she does not look anywhere near her age at all . Joyce LOVES intermittent fasting so much that she had become a certified IF coach and helped many women find optimal health and release excess weight. Today, she is taking a break from the coaching world and breaking into something else exciting that we chat about!
IG @lifemadewell
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
So happy to have Joyce Holthaus join us again on the show! Joyce was episode 6 and we have been connecting ever since and wanted her to come back on because she brings such a light to our community. Joyce is 69yr old, wife of 42 yrs to her amazing husband and has 2 grown and married children and 5 grandchildren! Joyce had struggled with her weight since she was quite young and has yo-yoed up and down, and struggled with compulsive overeating. She found herself at an uncomfortable weight, full of inflammation and pain – so, in November 2020 she decided to start intermittent fasting. She was really looking at it for the anti-aging benefits as well as weight loss.
Joyce had a goal weight in mind when she started and now, over 2 years into this lifestyle, she not only has released over 30lbs - she does not look anywhere near her age at all . Joyce LOVES intermittent fasting so much that she had become a certified IF coach and helped many women find optimal health and release excess weight. Today, she is taking a break from the coaching world and breaking into something else exciting that we chat about!
IG @lifemadewell
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
Previous Episode
Episode 23 - Justin Claypool
Meet Justin Claypool! Justin is 33yo, born in Klamath Falls, OR and currently residing in Clarkston, WA. Justin was prediabetic from an early age and overweight his entire life. At his highest weight he was 375+ lbs. In 2017, he decided to start his journey to good health at 28yo. Through whole foods and intermittent fasting, he has been able to lose over 150lbs & keep it off! Justin has now shifted his focus from losing weight to building muscle and longevity.
https://instagram.com/justin_food_fasting_fitness
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
Next Episode
Episode 25 - Lisa Fischer
Lisa Fischer is a longtime radio and tv personality in Arkansas and is now a certified integrative nutrition health coach. She embarked on intermittent fasting in 2017 and it changed her life so much she is devoting it to helping others reach their health goals by becoming metabolically fit. She and her husband are celebrating their 35th year of marriage and are the parents of three outstanding grown children and two really cute granddaughters. You can find her both her podcasts - The Lisa Fischer Said podcast & The Lisa and Larry Show - at her website below (or any great platform). Lisa is also on IG @lisafischersaid
https://lisafischersaid.com
https://instagram.com/lisafischersaid
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
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