So happy to have Joyce Holthaus join us again on the show! Joyce was episode 6 and we have been connecting ever since and wanted her to come back on because she brings such a light to our community. Joyce is 69yr old, wife of 42 yrs to her amazing husband and has 2 grown and married children and 5 grandchildren! Joyce had struggled with her weight since she was quite young and has yo-yoed up and down, and struggled with compulsive overeating. She found herself at an uncomfortable weight, full of inflammation and pain – so, in November 2020 she decided to start intermittent fasting. She was really looking at it for the anti-aging benefits as well as weight loss.
Joyce had a goal weight in mind when she started and now, over 2 years into this lifestyle, she not only has released over 30lbs - she does not look anywhere near her age at all . Joyce LOVES intermittent fasting so much that she had become a certified IF coach and helped many women find optimal health and release excess weight. Today, she is taking a break from the coaching world and breaking into something else exciting that we chat about!
IG @lifemadewell
https://fastandfabulouspodcast.com
https://www.buzzsprout.com/1911888/subscribe
https://patreon.com/user?u=97837207
For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
#TraceMineralsPartner
02/03/23 • 54 min
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