Episode 25 - Lisa Fischer

Explicit content warning

02/10/23 • 43 min

Lisa Fischer is a longtime radio and tv personality in Arkansas and is now a certified integrative nutrition health coach. She embarked on intermittent fasting in 2017 and it changed her life so much she is devoting it to helping others reach their health goals by becoming metabolically fit. She and her husband are celebrating their 35th year of marriage and are the parents of three outstanding grown children and two really cute granddaughters. You can find her both her podcasts - The Lisa Fischer Said podcast & The Lisa and Larry Show - at her website below (or any great platform). Lisa is also on IG @lisafischersaid
https://lisafischersaid.com
https://instagram.com/lisafischersaid

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For my absolute FAVORITE clean fast safe electrolytes, Trace Minerals:https://creatoriq.cc/4cIHaXD
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Episode 24 - Joyce Holthaus (update)

So happy to have Joyce Holthaus join us again on the show! Joyce was episode 6 and we have been connecting ever since and wanted her to come back on because she brings such a light to our community. Joyce is 69yr old, wife of 42 yrs to her amazing husband and has 2 grown and married children and 5 grandchildren! Joyce had struggled with her weight since she was quite young and has yo-yoed up and down, and struggled with compulsive overeating. She found herself at an uncomfortable weight, full of inflammation and pain – so, in November 2020 she decided to start intermittent fasting. She was really looking at it for the anti-aging benefits as well as weight loss.

Joyce had a goal weight in mind when she started and now, over 2 years into this lifestyle, she not only has released over 30lbs - she does not look anywhere near her age at all . Joyce LOVES intermittent fasting so much that she had become a certified IF coach and helped many women find optimal health and release excess weight. Today, she is taking a break from the coaching world and breaking into something else exciting that we chat about!

IG @lifemadewell

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Episode 26 - Amy Jo Holcomb

Amy Jo Holcomb is a busy wife, mother, small business owner, health coach, and high school and college English teacher. She and her husband Rush have been married 25 years and their son was just married last summer, so today they’re enjoying being empty nesters. Four years ago, Amy Jo had struggled just enjoying life and keeping up with her many responsibilities was overwhelming. She was ballooning back up to her all time highest weight of 300 lbs and suffering from debilitating nerve pain from a hip injury that led to labral repair surgery in December of 2016. Morbidly obese her entire adult life, she gave IF a try in January of 2020 after two coworkers had been doing a version of it through a program sponsored by their school’s insurance. The rest, as they say, is history. Since IF day one on January 6, 2020, Amy Jo has lost 92 pounds and is no longer in pain or taking strong meds that helped her merely function daily. She is living her life and coaching others in how to make intermittent fasting their forever lifestyle.
To join Amy Jo’s FB support group, please visit the link below:
https://www.facebook.com/groups/644220823197960/

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