Episode 18 - Beth Anundi

09/26/22 • 38 min

Beth was born and raised in the stunning Willamette Valley in the middle of Oregon. She taught literature, writing, and communications classes for 16 years at the college level before jumping into entrepreneurship. In 2011, Beth co-founded Capital Pawn & Couture with her husband, Adam. Their three grown children work in the business alongside them. Beth is passionate about spending time with family and friend, a lover of wine, trees, travel, books, Disney, Converse, good food, and the pawn industry. Today, with two full years of successful fasting, she can say she is passionate about fasting as well as inspiring others to be the healthiest version of themselves.

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Episode 17 - Robyn Gilleran

Robyn Gilleran is an actor/model and stand-up comic in the Detroit, MI area. She is the mother of two teenage boys and has struggled with maintaining a healthy weight since childhood. Despite being active and watching she ate, she found it harder and harder to lose weight into her late 40s. After seeing the scale hit her pregnancy weight she found Gin Stephen’s book, Delay Don’t Deny - and my Facebook support group shortly after and decided to give clean fasting a try. She has lost 25 pounds and found a new lease on life through menopause happily not hiding behind giant sweaters.

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Episode 19 - The Holiday Special

Mid October we start to have what I like to call “holiday panic mode” - for a number of reasons – but the foods/drinks that come along with the season are such a huge part of the holidays... I thought, how amazing it would be to answer your questions whether it’s your first holiday season as a faster or you’re simply trying to take your power back and have a healthy relationship with all your holiday favorites without the stress and guilt of gaining that dreaded holiday weight.
This episode, I have two very special guests join for our first ever HOLIDAY episode! Melissa Denny & Lisa Jasunas, two of the most incredible ladies in our community who are passionate admins of our DDD support group and so proud to call my friends. To learn more about Melissa and Lisa’s individual fasting journeys, check out episodes 1&2 of the show!https://fastandfabulouspodcast.com

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