Every Girls Guide To Ayurveda

Gee Marlowe

The Every Girls Guide To Ayurveda podcast shares Ayurvedic wisdom, rituals and philosophies in an approachable, relatable and easy to embody way. Let this ancient wisdom inspire you to nurture, balance, and nourish yourself. Get your soul expanded each week with a brand new episode.

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Top 10 Every Girls Guide To Ayurveda Episodes

Goodpods has curated a list of the 10 best Every Girls Guide To Ayurveda episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Every Girls Guide To Ayurveda for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Every Girls Guide To Ayurveda episode by adding your comments to the episode page.

5 Ayurvedic Ways To Keep Yourself In Balance This Summer

Every Girls Guide To Ayurveda

05/18/23 • 25 min

Sweet friends! Summer's here, I think! (I've probably jinxed it now!) Collectively, it's a season that we naturally thrive in. Today I share some friendly seasonal reminders. The wisdom of an Ayurvedic lifestyle really teaches us how to work with the intelligence of nature’s season, so how to keep the balance within ourselves when nature changes. In this episode I share:

5 ways to keep your mind and body in balance throughout the summer season
How vata becomes aggravated during the summer
Summer dietary must-do's

and so much more!

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Get 15% off ALL Banyan Botanicals (Use code EVERYDAYGIRLS15 at the checkout)
Book your 1:1 Ayurvedic Coaching Session
Subscribe to my podcast for bonus content
Get your 30 day FREE trial to Alo Moves
Get your 7 day FREE trail to the Waking Up Meditation App
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Follow me on instagram

How To Practise Ayurveda As A Busy Mom - Interview with Angela Perger

Every Girls Guide To Ayurveda

09/29/21 • 42 min

Angela Perger is a nature-loving mama of two beach babies, professor of Ayurveda, yoga teacher and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life so that you can be your happiest, healthiest self. In this episode we cover:

How Ayurveda can support you through Motherhood
Practising self-care around a busy schedule
Practical tips for introducing children to Ayurveda and yoga
Cooking for the family with different constitutions
How to incorporate more spices into children's meals

and so much more!
Angela's podcast
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care
Sign up for my Monthly Newsletter
Follow me on Instagram
US Blue Beautifly affiliate link

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FREE TASTER Of My Subscriber Only Content - What EXACTLY I Eat In A Week Following An Ayurvedic Diet (RECIPES INCLUDED!)

Every Girls Guide To Ayurveda

11/16/23 • 45 min

Sweet friends, I hope you enjoy this taster of my subscriber content. Subscribers will receive 3 bonus episodes per month where I share EXACTLY what I eat in a week on an Ayurvedic diet and share ALL of my recipes, Ayurvedic cooking tips and though processes behind my nutrition choices for both myself and my beautiful family. I hope these episodes will get you inspired and motivated to shift to a more Ayurvedic style of eating, and teach you heaps about Ayurvedic nutrition so you can make educated decisions for your body. Make sure to share this episode with a friend who you know will love this free content!
Here are this weeks recipes. For the instructions of how to cook everything make sure to tune into the cooking episodes!
DASHAMOOL TEA (serves 1)
Bring 2 cup of water and 2 scant teaspoon of herb powder to a boil
Boil down, uncovered, to 1/2 cup
Add a dash of maple syrup or molasses to sweeten
STEEL CUT SLOW COOKER OATMEAL (serves 4)
2 cups of steel cut oats
4 cups of water
2 cups, milk of choice
2 tablespoons fat of choice (almond butter, coconut oil, ghee)
Pinch of salt
Tsp of cinnamon
Tsp of nutmeg
Tsp of turmeric
Tsp of cardamon
Dash of vanilla
Tbsp of shatavari and ashwagandha powder
Dash of maple syrup to sweeten
SIMPLE DAHL (serves 4)
100g red lentils
1.5 litres of water
Tadka
1 tsp of tumeric
1 tsp of cumin seeds
15g grated fresh ginger
6 crushed garlic cloves
2-3 green chillis chopped
2 tsp tomato puree
1 tsp of ground coriander
Handful of chopped fresh coriander
4 tsp of oil of choice (sunflower oil, olive oil, ghee work really nicely!)
BLACK CHAI TEA (serves 1)
1/2 cup milk of choice
1/2 cup water
add crushed fresh ginger
crushed cardomom (2 pods or 1/2 tsp)
Let all the above come to a boil or really hot
then add 1 tsp tea a simmer for may be 20 seconds
strain and enjoy
SWEET POTATO COZY WINTER SOUP (serves 4)

1 large sweet potato
Tin of chickpeas or handful of dried chickpeas
Handful of baby mushrooms
1 bay leaf
2 carrots
2 celery sticks
4 cloves of garlic
2 handfuls of kale
1 large white onion
1 tin of coconut milk
6 cups of veggie stock (add another cup of water if using dried beans)
1 cup wild rice (brown rice will also work)
3/4 tablespoon salt
1 tablespoon celery seed
1 teaspoon ground dry mustard
1 teaspoon ground ginger
1/2 teaspoon paprika
1/2 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes
1/8 teaspoon ground nutmeg
1/8 teaspoon cardamon
1/8 teaspoon allspice
1/8 teaspoon ground cinnamon
1/16 teaspoon ground cloves
Gentle simmer you onions and garlic for five mins before adding your spices. Throw everything else in your slow cooker and

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Back to basics. Exactly WHAT IS AYURVEDA AND THE DOSHAS?!

Every Girls Guide To Ayurveda

07/14/21 • 36 min

In today's episode we throw it right back to the start, clear up any confusion, and I hopefully by the end of this episode you will truly have a good grasp of the basics!
We cover:

Exactly what Ayurveda is
The Doshas and how to discover your own Doshic balance
The difference between Prakruti and Vikruti
How to balance the Doshas
How to incorporate Ayurveda into your life

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care
Sign up for my Monthly Newsletter
Follow me on Instagram
US Blue Beautifly affiliate link

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🔒 LESSON 2: Why Taking Responsibility For Your Actions Is The Key To Unlocking The Health And Happiness You Desire + The Desires Of The Ego Vs The Soul

Every Girls Guide To Ayurveda

02/07/23 • 23 min

Subscriber-only episode

In todays class we cover:

Why Ayurveda is a science of self responsibility, and how this is the secret to creating the health and life we desire?
The root cause of every disease we can ever manifest
How to practice responsibility with compassion
The difference between the ego and soul
How to hear our soul

THIS WEEKS WORK

Draw a sketch of a tree, with branches attached to the roots
At the base of your root, write the words “unconditional love”
At the top of your branch, write down your imbalance eg. Anxiety
Climb up the root of the tree, writing out all the experiences you've had that contributed to the imbalance you feel
Repeat the same for each imbalance you are currently experiencing in your life
What do you notice?
Where is there a lack of love?

LINK TO SUBSCRIBER FACEBOOK COMMUNITY GROUP

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How The Doshas Can Help You To Build The Business Of Your Dreams With Angelica Neri

Every Girls Guide To Ayurveda

12/01/23 • 65 min

Sweet friends. I just know how much you are going to adore todays conversation. Today I'm joined by the wonderful Angelica Neri. Angelica has been an intuitive healer for a decade, guiding 100s of women to heal holistically with her certifications as an Ayurvedic Practitioner, 500hr kundalini + meditation instructor and Reiki Master. She is the founder of “The Divine Feminine Healer’s Academy”, a school to receive your certification to become an intuitive healer and has simultaneously developed her own process to guide spiritual entrepreneurs to successfully setup their business using their intuition.
In todays show, we explore how aligning to our mind-body types can help us to create the business of our dreams. For anyone who dreams of starting their own business, or is already an entrepreneur but feels burnt out, confused and lost along the way, I just know how much value you will get from this conversation. We cover:

The doshic types and how they can determine your entrepreneurial path
How your health and business are so interconnected
How to start a spiritual business from scratch
How to balance the doshas as an entrepreneur
How to create structures in your business to serve your mind-body type
How to find clarity around what to create
How to build confidence

and so much more.

Become a certified intuitive healer:

https://www.angelicaroseneri.com/reiki-cert-course

Receive $111 off plus personalized intuitive card reading if sign up before 12/4

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How To Manage Our Sexual Energy And Nurture Our Feminine Form With Katie Silcox

Every Girls Guide To Ayurveda

08/11/22 • 58 min

In this episode, I am honoured to be joined by the incredible Katie Silcox. Katie is the New York Times Best-Selling author of the book Healthy, Happy, Sexy - Ayurveda Wisdom for Modern Women . She also holds a Master’s Degree in Hinduism and the Ayurveda Sciences, as well as being the founder and Executive Director of the incredible Shakti School, which provides a spiritual education on how to nurture the feminine-form movement and healing arts, and teaches women how to truly step into their spiritual and creative authority.
Today we dive DEEP. We cover:

The three Ayurvedic pillars of life, and why they are so important
What Ayurveda teaches us about managing our sexual energy
How to explore and utilize our sexual energy, without actually having sex
What happens when we unlock, and empower our sacred female centre - the womb
How to maintain womb health
How to unblock trauma in our wombs
The true meaning of tantra

and so much more!
If you love this episode, make sure to leave a review and share these powerful teaching with a friend.
Katies Shakti School - get a discount of upcoming programs when you reach out the faculty and mention the "Every Girls Guide To Ayurveda Podcast".
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care Summer Sale Now On!
Sign up for my Monthly Newsletter
Follow me on instagram

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🔒 LESSON 1: What Is Ayurveda? Learn The Divine Healer Mantra + The Three Things That Must Be Known In Order To Become Your Own Healer

Every Girls Guide To Ayurveda

01/31/23 • 34 min

Subscriber-only episode

Welcome to Every Girls Guide To Ayurveda +!
I'm so excited for your journey and I know that these classes are going to bring in some hugely positive changes in all areas of your life.
In todays class we cover:
What is Ayurveda?
Learn the mantra to ignite the Divine Healer
Discover the 3 things that must be known to treat disease Ayurvedically
THIS WEEKS WORK
Treat yourself to a new Ayurvedic journal, and write down the questions and the answers. If you would like to invite a loved one into the conversation, this can truly help to bring you clarity. Please write your answer all at once, or one per day.

When you think of your "original state", what comes to mind?
Think back to a time in your childhood, when you felt like you were living in your authentic state, who were you, what did you like to do, how did it feel?
Explore who you are right now. Who are you, what do you like to do, how do you feel?
What energetic blocks or imbalances are you exeriencing in your life or health right now?
What are the energetics of those imbalances, and what do you believe may be a contributing factor in your lifestyle that is causing them.

LINK TO SUBSCRIBER FACEBOOK COMMUNITY GROUP

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Is Ayurveda Vegan?!

Every Girls Guide To Ayurveda

04/12/22 • 29 min

Is Ayurveda vegan?! Or can I eat animal products?!
Today, we clear up a question that people have when it comes to incorporating Ayurvedic principles into their lives. We cover:

Is Ayurveda historically vegan?!
When is it okay according to Ayurveda to eat meat?
The benefits of meat and dairy
The benefits of a plant based diet
How to create a "complete protein" on a vegan and vegetarian diet
The Ayurvedic Gunas, and how they create energies in food
Can we fully digest animal based produce?!
The Doshas, does a plant based diet work for everyone?

and so much more!
Make sure to support the community by leaving a review and sharing this episode with at least one friend!

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care
Download my FREE e-book
Follow me on instagram

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How Do Herbs ACTUALLY Work?! Learn The Powerful Actions Of Simple Kitchen Herbs

Every Girls Guide To Ayurveda

03/27/22 • 37 min

Sweet friends,
In this episode, we will be learning how herbs ACTUALLY work, and how you can easily incorporate them into your life to create balance in your body. In addition to teaching you how to create your own medicine cabinet, I will also cover what actions certain herbs have on the body. Are you ready for the most exciting part of working with herbs? Anyone, with any budget can start doing this work. Throughout this episode, all of my examples are based on spices and herbs that you should already have in your pantry.
I cover:

How to stop seeing herbs as a "thing" or "seasoning", and reconnect to what they actually are
How to discover the energies of herbs
Why you don't need a big budget to explore the power of herbs
Powerful herbs and spices which you should already have in your kitchen
The actions of herb categories and how they effect the human body
How to create your own medicine cabinet

and soooo much more!
If you enjoy this episode, please be sure to share with a friend and leave a review. Your support truly helps our Ayurvedic community grow!
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care
Download my FREE e-book
Follow me on instagram

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Support the show

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FAQ

How many episodes does Every Girls Guide To Ayurveda have?

Every Girls Guide To Ayurveda currently has 80 episodes available.

What topics does Every Girls Guide To Ayurveda cover?

The podcast is about Yoga, Health & Fitness, Nutrition, Vegan, Anxiety, Alternative Health, Holistic Health, Depression, Ayurveda, Podcasts and Holistic Nutrition.

What is the most popular episode on Every Girls Guide To Ayurveda?

The episode title 'How To Practise Ayurveda As A Busy Mom - Interview with Angela Perger' is the most popular.

What is the average episode length on Every Girls Guide To Ayurveda?

The average episode length on Every Girls Guide To Ayurveda is 36 minutes.

How often are episodes of Every Girls Guide To Ayurveda released?

Episodes of Every Girls Guide To Ayurveda are typically released every 7 days.

When was the first episode of Every Girls Guide To Ayurveda?

The first episode of Every Girls Guide To Ayurveda was released on Jan 22, 2021.

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Every Girls Guide To Ayurveda

Gee Marlowe

Top 10 Every Girls Guide To Ayurveda Episodes

FAQ

How many episodes does Every Girls Guide To Ayurveda have?

What topics does Every Girls Guide To Ayurveda cover?

What is the most popular episode on Every Girls Guide To Ayurveda?

What is the average episode length on Every Girls Guide To Ayurveda?

How often are episodes of Every Girls Guide To Ayurveda released?

When was the first episode of Every Girls Guide To Ayurveda?

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