How To Practise Ayurveda As A Busy Mom - Interview with Angela Perger

Angela Perger is a nature-loving mama of two beach babies, professor of Ayurveda, yoga teacher and self-proclaimed minimalist. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnoses of ulcerative colitis, hypothyroidism and a rare autoimmune liver condition. Her purpose is to share how you can incorporate the wisdom of these teachings into your everyday modern life so that you can be your happiest, healthiest self. In this episode we cover:

• How Ayurveda can support you through Motherhood
• Practising self-care around a busy schedule
• Practical tips for introducing children to Ayurveda and yoga
• Cooking for the family with different constitutions
• How to incorporate more spices into children's meals

and so much more!
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