Back to basics. Exactly WHAT IS AYURVEDA AND THE DOSHAS?!

07/14/21 • 36 min

In today's episode we throw it right back to the start, clear up any confusion, and I hopefully by the end of this episode you will truly have a good grasp of the basics!
We cover:

Exactly what Ayurveda is
The Doshas and how to discover your own Doshic balance
The difference between Prakruti and Vikruti
How to balance the Doshas
How to incorporate Ayurveda into your life

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07/14/21 • 36 min

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