Back to basics. Exactly WHAT IS AYURVEDA AND THE DOSHAS?!

07/14/21 • 36 min

In today's episode we throw it right back to the start, clear up any confusion, and I hopefully by the end of this episode you will truly have a good grasp of the basics!
We cover:

Exactly what Ayurveda is
The Doshas and how to discover your own Doshic balance
The difference between Prakruti and Vikruti
How to balance the Doshas
How to incorporate Ayurveda into your life

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In today's episode we throw it right back to the start, clear up any confusion, and I hopefully by the end of this episode you will truly have a good grasp of the basics!
We cover:

Exactly what Ayurveda is
The Doshas and how to discover your own Doshic balance
The difference between Prakruti and Vikruti
How to balance the Doshas
How to incorporate Ayurveda into your life

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care
Sign up for my Monthly Newsletter
Follow me on Instagram
US Blue Beautifly affiliate link

Promoting subscriptions

Banyan Botanicals Collab

Support the show

Previous Episode

Ayurvedic Guidelines For Healthy Eating

In Ayurveda, we are not what we eat, but rather, what we digest! In this episode, I share with you the Ayurvedic guidelines for healthy eating which can help us digest our food properly, as well as creating a more loving and mindful relationship towards our food.
We cover:

Why digestion the the secret to creating good health
Why it's more important how you eat than what you eat
The Ayurvedic guidelines for healthy eating
And so much more!

Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
Shop Ayurvedic Self-care
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Next Episode

Three Of The Greatest Life Lessons That Ayurveda Has Taught Me

Beautiful friends! In today's episode I thought we'd mix things up a little... I wanted to share three of the greatest life lessons that Ayurveda has taught me so far on my own journey. These philosophical concepts have really been the inspiration for many of the mindset shifts I’ve had over the past few years. I share how they have helped me create a much more loving relationship towards myself, and have led to many more days of feeling peaceful, content and much happier! Let me know if you enjoy these chattier episodes! Enjoy!
Much love,
Gee
Get my eBook for $15 (40+ nourishing and easy Ayurvedic recipes)
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Sign up for my Monthly Newsletter
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