5 Ayurvedic Ways To Keep Yourself In Balance This Summer

05/18/23 • 25 min

Sweet friends! Summer's here, I think! (I've probably jinxed it now!) Collectively, it's a season that we naturally thrive in. Today I share some friendly seasonal reminders. The wisdom of an Ayurvedic lifestyle really teaches us how to work with the intelligence of nature’s season, so how to keep the balance within ourselves when nature changes. In this episode I share:

5 ways to keep your mind and body in balance throughout the summer season
How vata becomes aggravated during the summer
Summer dietary must-do's

and so much more!

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5 ways to keep your mind and body in balance throughout the summer season
How vata becomes aggravated during the summer
Summer dietary must-do's

and so much more!

Promoting subscriptions

Banyan Botanicals Collab

Support the show

Previous Episode

🔒 7 Ways To EASILY Ingest Herbs And Spices Into Into Your Diet

Subscriber-only episode

Lovely community! This week I share 7 ways to EASILY ingest herbs and spices. In modern day nutrition, we talk about how important it is to eat enough fats, carbs, proteins, and micronutrients - but there is NOT enough education of the benefits of these powerful ingredients and how to effortlessly incorporate them into our diet and receive all of the health benefits.
In this lesson, I share easy ways to eat herbs and spices and suggestions of how to take a habit you may already be practicing, and herbify it!
🌿
This weeks work:
Try out one of my suggestions and share your creation in the community Facebook groups <3
SUBSCRIBE TO EVERY GIRLS GUIDE TO AYURVEDA + FOR WEEKLY CLASSES

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Next Episode

5 Tips To Get Your Health Back On Track When You Loose Your Way

Beautiful friends, today I share 5 Ayurvedic tips that will help to get your health back on track if you feel like you've lost your way. I share:
Why stress is the number one cause of imbalances and poor lifestyle choices
How to appreciate the lessons in our health journey rather than resent ourselves
How to lovingly return to health
For those who need this one, I hope it helps xo

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Banyan Botanicals Collab

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