Erin Royer Presents Minding The Gap

Any intentional change, any connection to the self, your own needs, wants and desires that you want to actualize, is positive. But there are two paths to creating this change, through a more traditional (3D) physical dimensional reality or through manifesting energetically, (5D). But regardless, the holdups are often the very same. Our thoughts, habits and belief systems get in our own way. This is the work that needs to be done or should I say undone? In this episode I cover the basics and differences of creating change and transformation through both a 3D and 5D perspectives so for anyone not familiar with the difference, when I reference these terms in future episodes, everyone will have an understanding. The truth is, even if you don't know it, you are probably using both already anyway!

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If you are enjoying the show, please leave a review. It helps Minding The Gap get seen by others who can benefit from the messages I share. Thank you!

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This podcast is about minding the gap of where you are to where you really want to be in your life. The topics will help you create the mindset to overcome your limiting thought patterns, belief systems and habits that are getting in your own way. Learn to tap into your inner guidance including how to use your emotions as guidance, what messages they are sending, how to decode and so you can create an action plan to move your life forward. Learn about all the unhealthy and unhelpful psychological patterns and survival mechanisms we misuse that keep us from showing up authentically and living powerfully.

Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content

Did you know your emotions are your guidance system out of a life that is no longer serving you to a life of joy and expansion? Most of us are taught to ignore our emotions starting in early childhood. We learned our feelings make others uncomfortable and so we were taught to use coping mechanisms that are unhealthy (addictions, food, work, exercise, refocus, you name it.) In this episode I go through the vibrational scale of emotions and some foundational tips for how to start to open up to our feelings so we can heal and begin to use them for their intended purpose, to guide.

Follow on IG @erinmroyer

If you are enjoying the show, please leave a review. It helps Minding The Gap get seen by others who can benefit from the messages I share. Thank you!

Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content

Obstacles feel like the legos we step on that jolt us from a tranquil walk to bed. They seem to be nothing but creators of stress and killers of joy. But obstacles do have a purpose in our lives. It's the way we deal with them that creates stress, and sucks the joy. In this episode I cover 4 reasons why we create unnecessary obstacles and often get hung up on them far longer than we need to and how to prevent the unnecessary ones and overcome them quicker and easier when they do arise.

IG: @erinmroyer

If you are enjoying the show, please leave a review. It helps Minding The Gap get seen by others who can benefit from the messages I share. Thank you!

Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content

Courage is the key to facing down so many things that hold us back. It's the key to deepening our own self-awareness, to overcoming fear, to figuring out who we are, how we want to show up in the world, and making the changes to become the person we are meant to be. In this episode I talk about what courage is, 3 different kids of courage, what researchers are learning about courage and how to begin to build courage in small ways that will lead to bigger ways and bigger results in your life.

Follow me on IG @erinmroyer

If you are enjoying the podcast please leave a review so more people can see and hear the podcast. Thank you!

Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content