#10: Facing Your Fear

11/16/22 • 27 min

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From a biological perspective, the emotion of fear was designed to get us out of a dangerous situation fast. But in the modern world, many humans are living in an almost constant state of fear or acute stress response and it's killing us. Why is this happening and what can we do about it? From a spiritual perspective fear is one of the biggest resistors to creating a life of joy, abundance and love. It keeps us trapped in our current life more than any other emotion. In this episode, I cover the all the important information about our fear response and how to start to get a hold on your own fear so you can take full control of your life and where you are heading.

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Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content

Previous Episode

#9: The Walls We Build - Defense Mechanisms Part II

A continuation of last week's episode, diving into 5 more defense mechanisms, their common roots and triggers. Once we understand our own common defense mechanisms and why and how we invoke them, we can start to do the work to heal the underlying causes so we can then release the feelings such as: hame, regret, rejection, inadequacy, insecurity, overwhelm and more, we are trying so desperately to protect ourseles against. Then dismantle the defense mechanisms as they will no longer be necessary.

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Next Episode

#11: Confronting Holiday Blues - Turning Struggle into Opportunity

Do you find the holidays even more challenging than other times of year? If so, you are far from alone. It's a common theme for for than 50% of people because anything that stands as a reminder that life is not exactly the fulfilling and joyful journey we would like it to be has a tendency to uncover some very strong feelings of ennui. The holidays have a way of bringing shining a bright light on these very feelings. But these feelings of separation from our desired life serve a purpose and the holiday can present an opportunity, if you allow it. With solid advice on how to approach the holidays to increase self-awareness, and leverage the experience for opportunity in two different ways, you can be well on your way to far better holidays (and a life overall).

Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content