#5: Preventing & Overcoming Obstacles
Explicit content warning
10/12/22 • 22 min
1 Listener
Obstacles feel like the legos we step on that jolt us from a tranquil walk to bed. They seem to be nothing but creators of stress and killers of joy. But obstacles do have a purpose in our lives. It's the way we deal with them that creates stress, and sucks the joy. In this episode I cover 4 reasons why we create unnecessary obstacles and often get hung up on them far longer than we need to and how to prevent the unnecessary ones and overcome them quicker and easier when they do arise.
IG: @erinmroyer
If you are enjoying the show, please leave a review. It helps Minding The Gap get seen by others who can benefit from the messages I share. Thank you!
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
Obstacles feel like the legos we step on that jolt us from a tranquil walk to bed. They seem to be nothing but creators of stress and killers of joy. But obstacles do have a purpose in our lives. It's the way we deal with them that creates stress, and sucks the joy. In this episode I cover 4 reasons why we create unnecessary obstacles and often get hung up on them far longer than we need to and how to prevent the unnecessary ones and overcome them quicker and easier when they do arise.
IG: @erinmroyer
If you are enjoying the show, please leave a review. It helps Minding The Gap get seen by others who can benefit from the messages I share. Thank you!
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
Previous Episode
#4: The Secret Guidance Everyone Has But Most Everyone Ignores
Did you know your emotions are your guidance system out of a life that is no longer serving you to a life of joy and expansion? Most of us are taught to ignore our emotions starting in early childhood. We learned our feelings make others uncomfortable and so we were taught to use coping mechanisms that are unhealthy (addictions, food, work, exercise, refocus, you name it.) In this episode I go through the vibrational scale of emotions and some foundational tips for how to start to open up to our feelings so we can heal and begin to use them for their intended purpose, to guide.
Follow on IG @erinmroyer
If you are enjoying the show, please leave a review. It helps Minding The Gap get seen by others who can benefit from the messages I share. Thank you!
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
Next Episode
#6: Conquering Shame & Guilt
What is shame and why is it so dangerous? How are guilt and shame different? How can we recognize, confront and rise above both of these so we can connect with our true inner voice to become who are meant to be, not who others think we are supposed to be? All the answers to these questions are in this episode!
Follow on IG @erinmroyer
If you are enjoying the show, please leave a review. It helps the show get seen by others who can benefit from the messages. Thank You!
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
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