
#3: Mastering Self-Awareness - Building The Foundation for a New Life
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09/28/22 • 25 min
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We cannot change that which we are not aware. Therefore, fostering self-awareness is a foundational step in any transformation. This episode covers, what self awareness is (there are two types!), some truths and myths about self-awareness, how to cultivate a practice of deeper self-awareness, common road-blocks to engaging in building self-awareness and the tools I will cover in coming episodes that will help you begin to do the work on your self-awareness.
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If you are enjoying the show, please leave a review. It helps Minding The Gap get seen by others who can benefit from the messages I share. Thank you!
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
We cannot change that which we are not aware. Therefore, fostering self-awareness is a foundational step in any transformation. This episode covers, what self awareness is (there are two types!), some truths and myths about self-awareness, how to cultivate a practice of deeper self-awareness, common road-blocks to engaging in building self-awareness and the tools I will cover in coming episodes that will help you begin to do the work on your self-awareness.
Follow on IG @erinmroyer
If you are enjoying the show, please leave a review. It helps Minding The Gap get seen by others who can benefit from the messages I share. Thank you!
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
Previous Episode

#2: Harnessing the Power of Transformation - 3D vs. 5D
Any intentional change, any connection to the self, your own needs, wants and desires that you want to actualize, is positive. But there are two paths to creating this change, through a more traditional (3D) physical dimensional reality or through manifesting energetically, (5D). But regardless, the holdups are often the very same. Our thoughts, habits and belief systems get in our own way. This is the work that needs to be done or should I say undone? In this episode I cover the basics and differences of creating change and transformation through both a 3D and 5D perspectives so for anyone not familiar with the difference, when I reference these terms in future episodes, everyone will have an understanding. The truth is, even if you don't know it, you are probably using both already anyway!
Follow on IG @erinmroyer
If you are enjoying the show, please leave a review. It helps Minding The Gap get seen by others who can benefit from the messages I share. Thank you!
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
Next Episode

#4: The Secret Guidance Everyone Has But Most Everyone Ignores
Did you know your emotions are your guidance system out of a life that is no longer serving you to a life of joy and expansion? Most of us are taught to ignore our emotions starting in early childhood. We learned our feelings make others uncomfortable and so we were taught to use coping mechanisms that are unhealthy (addictions, food, work, exercise, refocus, you name it.) In this episode I go through the vibrational scale of emotions and some foundational tips for how to start to open up to our feelings so we can heal and begin to use them for their intended purpose, to guide.
Follow on IG @erinmroyer
If you are enjoying the show, please leave a review. It helps Minding The Gap get seen by others who can benefit from the messages I share. Thank you!
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
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