#7: Connecting to Courage
Explicit content warning
10/26/22 • 21 min
1 Listener
Courage is the key to facing down so many things that hold us back. It's the key to deepening our own self-awareness, to overcoming fear, to figuring out who we are, how we want to show up in the world, and making the changes to become the person we are meant to be. In this episode I talk about what courage is, 3 different kids of courage, what researchers are learning about courage and how to begin to build courage in small ways that will lead to bigger ways and bigger results in your life.
Follow me on IG @erinmroyer
If you are enjoying the podcast please leave a review so more people can see and hear the podcast. Thank you!
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
Courage is the key to facing down so many things that hold us back. It's the key to deepening our own self-awareness, to overcoming fear, to figuring out who we are, how we want to show up in the world, and making the changes to become the person we are meant to be. In this episode I talk about what courage is, 3 different kids of courage, what researchers are learning about courage and how to begin to build courage in small ways that will lead to bigger ways and bigger results in your life.
Follow me on IG @erinmroyer
If you are enjoying the podcast please leave a review so more people can see and hear the podcast. Thank you!
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
Previous Episode
#6: Conquering Shame & Guilt
What is shame and why is it so dangerous? How are guilt and shame different? How can we recognize, confront and rise above both of these so we can connect with our true inner voice to become who are meant to be, not who others think we are supposed to be? All the answers to these questions are in this episode!
Follow on IG @erinmroyer
If you are enjoying the show, please leave a review. It helps the show get seen by others who can benefit from the messages. Thank You!
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
Next Episode
#8: The Walls We Build - Dismantling Defense Mechanisms Part I
Defense mechanisms are protections we build to avoid painful feelings such as shame, regret, rejection, inadequacy, insecurity, overwhelm and more. They can emerge beginning in early childhood out of self-preservation and even survival. In this two part episode I dig into the 10 most common defense mechanisms, common reasons or events that can invoke them and some beginning steps to begin to recognize, confront and dismantle them as much as possible. While defense mechanisms can be helpful and even necessary in certain situations, as we create a life that is fulfilling and joyous and we feel safer to start showing up more authentically, they become less useful at best and harmful at worst.
Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content
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