#16: The Stories We Tell

Explicit content warning

02/08/23 • 19 min

1 Listener

There are narratives we pick up as we go through life, from family, community, our society and the world at large. These narratives are often formed from others experiences and shared with the best of intentions. Other times they are narratives that have settled into the collective as unconscious thought patterns meant to control behavior and handed down with little to no inquisition. Either way, these narratives, more times than not, hold us back from a life of joy and fulfillment. Learn about how to recognize your own stories and the some of the reasons you may be allowing them to hold you back.

Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content

Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content

Previous Episode

#15: Healing Our Trauma

Trauma often causes long term effects in the body, both physical and mental. It puts us in a state of survival mode that often becomes subconscious. In this episode, learn about the 3 different types of trauma, the bodies response short and long term and the promising treatments available today that are helping people recognize and heal from trauma.

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Next Episode

#17: Start Telling a New Story

Everything you create in your life begins with the story you tell yourself about who you can be, and what you can and cannot accomplish. The stories we tell ourselves can hold us back or propel us to greatness, and a life of fulfillment and joy. But you have to change your story. What story do you want to tell about who you are and where you are headed? In this episode, I give guidance on how to start telling yourself a new story and how to stick with it, even when you start to feel discouraged.

Support this podcast at — https://redcircle.com/erin-royer-presents-minding-the-gap/exclusive-content