Cut The Noise | Wellness Simplified
Ben & Lindsay Hack
"Cut the Noise - Wellness Simplified" is a weekly podcast where fitness experts Ben and Lindsay Hack leverage their two decades of experience to empower women over 40 in building healthier lifestyles. Unlike typical health shows, this podcast cuts through industry hype, focusing on sustainable fitness, mindful eating habits, and positive mindset cultivation for holistic well-being. With their signature no-fads, no-shortcuts philosophy, Ben and Lindsay offer refreshingly real talk, actionable advice, and occasional hard truths – all served with a generous dose of humor. Tune in for straightforward, science-backed wellness guidance simplifying the path to genuine health and happiness.
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Top 10 Cut The Noise | Wellness Simplified Episodes
Goodpods has curated a list of the 10 best Cut The Noise | Wellness Simplified episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Cut The Noise | Wellness Simplified for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Cut The Noise | Wellness Simplified episode by adding your comments to the episode page.
022. When Sh*t Happens!
Cut The Noise | Wellness Simplified
08/02/24 • 29 min
Life throwing you curveballs?
Discover how to transform chaos into growth. Join us for some real talk and plenty of banter as we share our own experiences and challenges.
Learn how to master your rebound ability and use setbacks as stepping stones.
We’ll reveal powerful strategies for bouncing back, managing stress, and thriving through life's unpredictabilities.
Listen now and conquer the chaos!
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
050. Struggling with Sleep? These 3 Things Are Holding You Back
Cut The Noise | Wellness Simplified
02/28/25 • 31 min
Are you waking up exhausted, struggling to focus, or hitting a wall in your workouts and productivity? You’re not alone. Sleep is the ultimate performance enhancer—yet most people unknowingly sabotage it every night.
In this episode, we uncover the 3 key factors that make or break your sleep—and they’re not what you think. These aren’t gimmicks or sleep hacks but fundamental shifts that will completely change the way you rest, recover, and perform.
We’ll also share real-life sleep experiments, unexpected fixes (including a game-changing bedroom setup), and practical takeaways to help you wake up energized, lose fat more effectively, and boost your overall health.
If you’re serious about feeling and performing at your best, this is the episode you can’t afford to miss.
Tune in now!
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
024. Stress and Your Health: 5 Key Impacts and How to Manage Them
Cut The Noise | Wellness Simplified
08/16/24 • 39 min
Is stress silently sabotaging your health?
In this eye-opening episode of 'Cut the Noise: Wellness Simplified,' we reveal the hidden impacts of stress on your body and mind. From sleepless nights to uncontrollable cravings, discover how stress might be the root cause of your wellness struggles.
We'll share personal stories, explore five key ways stress affects your health, and offer practical strategies to break free from its grip.
Learn why managing stress isn't just significant—it's crucial for a balanced life.
Tune in for actionable tips, relatable experiences, and a teaser for next week's exciting surprise.
Don't let stress derail your wellness journey any longer!
Tune in now to learn what steps you can take today to relieve stress and boost your wellness.
- Lindsay & Ben
PS - We'll share more info on the teaser for next weeks episode over the coming week - join our group below to get the inside news.
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
025. Inner Strength: Lessons from Jemma
Cut The Noise | Wellness Simplified
08/23/24 • 37 min
Explore the impact of parenting on children's self-confidence with Lindsay, Ben, and special guest Jemma, a teen raised in a health-focused family by peak performance and wellness coaches.
Discover insights on fostering healthy self-image from a young age. Jemma shares her experiences with nutrition, mental discipline, and various fitness activities, highlighting the importance of lifelong healthy habits.
The episode delves into the emotional aspects of fitness, overcoming challenges, and building mental resilience.
You can learn valuable lessons about perseverance and personal growth through fitness and tackling challenges.
It's not always easy, but it's always worth it in the end.
Listen now and follow our podcast for more inspiring conversations!
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
026. The Coaches' Hot Seat: Ben's Breathwork Breakthrough
Cut The Noise | Wellness Simplified
08/30/24 • 33 min
Discover how breathwork can transform stress management and wellness.
Ben shares his journey from traditional meditation to breathwork, while Lindsay recounts her shift from skepticism to appreciation.
Learn about the science behind breathwork, its health benefits, and how it affects body chemistry.
We discuss its versatility in boosting energy or calming the mind and its accessibility for those who struggle with meditation. Hear about breathwork's immediate effects and use in managing anxiety (even for children), and get practical tips to start your practice.
Join us to explore how this simple technique can elevate your well-being and simplify your wellness journey.
Breathe your way to better health. Listen now to transform your wellness routine!
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
027. Fall into Healthy Habits This September
Cut The Noise | Wellness Simplified
09/06/24 • 27 min
Why Now is the Perfect Time to Start Your Wellness Journey!
What if the perfect moment to transform your health is... right now? In this week’s episode of "Cut the Noise, Wellness Simplified," Ben and Lindsay reflect on their podcast journey since March, inviting you to stop waiting for "the right time" and start making changes today. Packed with laughter, from Ben’s hilarious accent stories to touching moments connecting with listeners, this episode is both fun and motivating (hopefully)
September might feel like a fresh start for many, but the truth is, any day can be your day one. Ben and Lindsay break down simple, actionable tips to seamlessly integrate fitness into even the busiest schedules. They tackle common excuses (like “I don’t have time”) and share real-life success stories, proving that anyone can create a healthier lifestyle with the right mindset, consistency, and discipline.
🔥 Ready to ditch the excuses and take the first step towards a healthier you?
🎧 Tune in now for the inspiration and practical steps you need to kickstart your wellness journey today!
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
033. Flip the Script: Be Do Have
Cut The Noise | Wellness Simplified
10/18/24 • 25 min
"Flip the Script: Be Do Have" challenges conventional wisdom about success.
What if becoming the person we want to be is the key to achieving our goals, rather than waiting for the right circumstances?
We explore this transformative mindset shift through relatable examples. We'll discover how small, consistent actions can reshape our identities and significantly improve our health, fitness, and overall lifestyle.
Join us as we unpack the ripple effects of our choices, examining how today's habits influence not just our futures but potentially those of future generations.
Whether we're looking to boost our careers, improve our health, or simply find a more fulfilling way to approach life's challenges, this podcast offers a fresh perspective on personal development.
🎙️ Tune in to question our assumptions, gain practical insights, and perhaps find a new path to becoming our best selves.
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
048. Mastering Resilience: The Adaptable Prevail
Cut The Noise | Wellness Simplified
02/14/25 • 24 min
Why You Keep Falling Off the Wagon—And How to Fix It
Ever feel like your wellness goals are a tightrope walk, where one misstep sends you straight into a downward spiral? It doesn’t have to be that way. In this episode of "Cut the Noise," Lindsay and Ben break down why adaptability—not perfection—is the secret weapon to long-term success.
Ben’s Thursday Thoughts deliver gold from real-life client struggles, proving that resilience beats rigidity every time. And yes, that includes learning how to enjoy a damn donut without the guilt trip.
We’re talking "reboundability"—the skill of bouncing back instead of spiraling.
✅ Break free from the all-or-nothing trap
✅ Shape your environment to fuel willpower, not fight it
✅ Ditch perfection and build habits that last
Perfection is a dead-end. Progress is the goal. Hit play now and start making consistency your new superpower. 🎧
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
Trailer - Cut The Noise Podcast
Cut The Noise | Wellness Simplified
03/01/24 • 1 min
Introducing the podcast "Cut the Noise - Weight Loss Simplified" by Ben and Lindsay Hack, where they share over 20 years of combined experience helping women over 40 successfully lose weight, get in shape and build resilient minds and bodies. The podcast focuses on cutting through all the noise in the health and fitness industry. Emphasizing a no-fads, no-shortcuts philosophy. With real talk, a straightforward approach, a sprinkle of hard truths, and plenty of laughs, they keep it simple.
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
018. Halfway there? Time to supercharge your year.
Cut The Noise | Wellness Simplified
07/05/24 • 30 min
Discover why some goals stick while others fade, and learn how to conduct a powerful mid-year review.
We'll share strategies for reconnecting with your aspirations, balancing life's demands, and adapting your goals to your current reality. From navigating summer chaos to mastering daily habit tracking, this episode is packed with practical tips to revitalize your journey.
Don't let another day slip by - tune in now and transform the second half of your year into your most productive yet!
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
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FAQ
How many episodes does Cut The Noise | Wellness Simplified have?
Cut The Noise | Wellness Simplified currently has 51 episodes available.
What topics does Cut The Noise | Wellness Simplified cover?
The podcast is about Health & Fitness, Nutrition, Mindset, Holistic Health, Healthy Lifestyle, Fitness, Podcasts and Weight Loss.
What is the most popular episode on Cut The Noise | Wellness Simplified?
The episode title '001. The Power of New Beginnings, Who We Are, Why You Should Care!' is the most popular.
What is the average episode length on Cut The Noise | Wellness Simplified?
The average episode length on Cut The Noise | Wellness Simplified is 27 minutes.
How often are episodes of Cut The Noise | Wellness Simplified released?
Episodes of Cut The Noise | Wellness Simplified are typically released every 7 days.
When was the first episode of Cut The Noise | Wellness Simplified?
The first episode of Cut The Noise | Wellness Simplified was released on Mar 1, 2024.
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