Cut The Noise | Wellness Simplified

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Tune in to Episode #1, which sets the stage for an empowering exploration of fitness, diet, and the pursuit of a healthier, happier life!

In this episode, we journey with Ben and Lindsay Hack to the core of their being, uncovering why fitness and diet fuel their passions and hold profound significance.

Explore their philosophies and the driving forces behind their mission to create a generational impact on the health and wellness of women and their kids.

Delve into the question: What propels their dedication to the intersection of fitness, diet, and family? Unearth the source behind their commitment to helping women 'cut the noise.'

They'll discuss the challenge of navigating the online health landscape, emphasizing the difficulty distinguishing fads from facts and the crucial need to focus on what truly matters for sustainable health goals.

Remember to share, follow, and download this episode.
We're thrilled to be part of your journey to better health!

If you're interested on following us on your socials, you can find us here:
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Cut The NOISE | Wellness Simplified

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In episode 3, hosts Ben and Lindsay explain why they chose to name their podcast "CUT THE NOISE: Weight Loss Simplified." They explain how the weight loss industry can be filled with noise—fad diets, unrealistic claims, conflicting advice, and overwhelming information.
Their mission with this podcast is to cut through all that noise and clutter to deliver a straightforward, simplified approach to weight loss. They aim to disregard the distractions and myths, instead focusing on evidence-based, practical strategies backed by scientific research.
They hope to offer clear guidance that resonates especially with busy professional women by breaking down complex topics into easy-to-follow concepts. The podcast provides time-efficient, realistic solutions that fit demanding schedules without requiring drastic life changes.
Ultimately, "CUT THE NOISE: Weight Loss Simplified" promises to motivate and support listeners on their journey to healthier lives. They want to simplify the process, reduce stress, and remind listeners that sustainable weight loss is achievable when they learn to cut out the noise.

If you're interested on following us on your socials, you can find us here:
🎙️The Podcast on InstagramFollow Lindsay:Lindsay on FBLindsay on InstagramFollow Ben: Ben on FBBen on Instagram

Join our free Facebook Group: Achieve better health with the support of a community—it's more fun and more effective than going it alone.
Cut The NOISE | Wellness Simplified

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In episode #4, coaches Ben and Lindsay take turns putting each other in the hot seat, asking tough questions about empowering women on their health and wellness journeys.
From overcoming yo-yo dieting to managing stress, sleep deprivation, and emotional eating, they share personal insights and proven strategies from working with countless female clients.

The Hot Seat Questions:

Ben asks Lindsay:

• What lightbulb moment made you commit to helping women overcome yo-yo dieting?
• What strategies have you seen work best for overcoming emotional eating?
• In your experience, what is the one nutrition habit with the most positive impact when incorporated consistently?

Lindsay asks Ben:

• Why did you get so fired up about helping women get healthy and lose weight?
• How do you advise women to realistically manage stress and lack of sleep roadblocks to weight loss?
• Looking at your most successful clients, what key trait or habit allowed them to make lasting changes?

Ben and Lindsay candidly discuss their female clients' real struggles and provide practical, empowering advice for sustainable health and fitness transformations.

If you're interested on following us on your socials, you can find us here:
🎙️The Podcast on InstagramFollow Lindsay:Lindsay on FBLindsay on InstagramFollow Ben: Ben on FBBen on Instagram

Join our free Facebook Group: Achieve better health with the support of a community—it's more fun and more effective than going it alone.
Cut The NOISE | Wellness Simplified

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In this episode, Lindsay and Ben Hack, share their insights and experience guiding clients to fitness and weight loss success. They explore the psychological hurdles we face and offer practical strategies for overcoming them.

The discussion dives into why our own thoughts can be the biggest obstacle and the power of self-compassion over perfection. They emphasize that health is about celebrating small wins, not just reaching outcomes.

Listeners will learn 3 key mindset shifts: focusing on process over results, accepting imperfections, and finding joy in wellness choices. If you want a more positive, sustainable approach to better health, don't miss this inspirational episode.

So turn the volume up and get ready for some serious inspiration, keeping it light and casual as always.

If you're interested on following us on your socials, you can find us here:
🎙️The Podcast on InstagramFollow Lindsay:Lindsay on FBLindsay on InstagramFollow Ben: Ben on FBBen on Instagram

Join our free Facebook Group: Achieve better health with the support of a community—it's more fun and more effective than going it alone.
Cut The NOISE | Wellness Simplified

Send us a text

In this episode, hosts Ben and Lindsay explain how to demystify weight loss and improve your health with a simple, actionable approach. They share their proven two-step process for mastering fitness, nutrition, and mindset.

Learn exactly what to do and how to do it to achieve sustainable results in each of these key areas. This episode equips you with the essential knowledge and practical steps to kickstart your personal transformation.

Tune in and unlock the secrets to successful, lasting weight loss! Get the tools to see real, long-term progress on your fitness and health goals.

If you're interested on following us on your socials, you can find us here:
🎙️The Podcast on InstagramFollow Lindsay:Lindsay on FBLindsay on InstagramFollow Ben: Ben on FBBen on Instagram

Join our free Facebook Group: Achieve better health with the support of a community—it's more fun and more effective than going it alone.
Cut The NOISE | Wellness Simplified