033. Flip the Script: Be Do Have

10/18/24 • 25 min

"Flip the Script: Be Do Have" challenges conventional wisdom about success.
What if becoming the person we want to be is the key to achieving our goals, rather than waiting for the right circumstances?

We explore this transformative mindset shift through relatable examples. We'll discover how small, consistent actions can reshape our identities and significantly improve our health, fitness, and overall lifestyle.

Join us as we unpack the ripple effects of our choices, examining how today's habits influence not just our futures but potentially those of future generations.

Whether we're looking to boost our careers, improve our health, or simply find a more fulfilling way to approach life's challenges, this podcast offers a fresh perspective on personal development.
🎙️ Tune in to question our assumptions, gain practical insights, and perhaps find a new path to becoming our best selves.

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Join us as we unpack the ripple effects of our choices, examining how today's habits influence not just our futures but potentially those of future generations.

Previous Episode

032. The Consistency Code

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What if the key to transforming your health isn’t working harder but being consistent?
In this episode of "The Consistency Code," we cut through the overwhelming noise of wellness advice and show you how small, daily actions lead to lasting results—no complex plans—just simple, actionable steps that fit into your busy life.

Through real stories and practical tips, you'll learn how tiny, consistent changes, like a single push-up or a healthier breakfast, can reshape your wellness journey. Forget perfection—progress comes from consistency.

🎙️Take the first step—listen now to discover how consistency can unlock your health transformation.

Next Episode

034. Overcoming Self-Doubt

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🤔 Have you ever felt overwhelmed by self-doubt on your path to better health?
Join Ben and Lindsay as they tackle the mental hurdles in fitness and wellness. Learn practical strategies to build confidence, shift from perfectionism to progress, and celebrate small wins. Using examples from various fitness goals, they'll show you how to apply these powerful mindset tools to your unique journey.

🎙️Tune in to "Cut the Noise, Wellness Simplified" and take the first step towards a more confident, healthier you.

Cut The Noise | Wellness Simplified - 033. Flip the Script: Be Do Have

Transcript

Ben00:00:10.430

welcome , welcome , welcome .

Lindsay00:00:12.272

We are ben and lindsey with cut the noise , wellness simplified , and it is episode number 33 , 33 , which is amazing we love that and again , every episode , we tell you how grateful we are . We think it's amazing that you're taking this time to sit down and listen to us . We appreciate every download , every sh