050. Struggling with Sleep? These 3 Things Are Holding You Back
02/28/25 • 31 min
Are you waking up exhausted, struggling to focus, or hitting a wall in your workouts and productivity? You’re not alone. Sleep is the ultimate performance enhancer—yet most people unknowingly sabotage it every night.
In this episode, we uncover the 3 key factors that make or break your sleep—and they’re not what you think. These aren’t gimmicks or sleep hacks but fundamental shifts that will completely change the way you rest, recover, and perform.
We’ll also share real-life sleep experiments, unexpected fixes (including a game-changing bedroom setup), and practical takeaways to help you wake up energized, lose fat more effectively, and boost your overall health.
If you’re serious about feeling and performing at your best, this is the episode you can’t afford to miss.
Tune in now!
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
Are you waking up exhausted, struggling to focus, or hitting a wall in your workouts and productivity? You’re not alone. Sleep is the ultimate performance enhancer—yet most people unknowingly sabotage it every night.
In this episode, we uncover the 3 key factors that make or break your sleep—and they’re not what you think. These aren’t gimmicks or sleep hacks but fundamental shifts that will completely change the way you rest, recover, and perform.
We’ll also share real-life sleep experiments, unexpected fixes (including a game-changing bedroom setup), and practical takeaways to help you wake up energized, lose fat more effectively, and boost your overall health.
If you’re serious about feeling and performing at your best, this is the episode you can’t afford to miss.
Tune in now!
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
Previous Episode
049. Executing Wellness: Turning Knowledge Into Action
Tired of knowing what to do for your health but not actually doing it?
Ben and Lindsay are here to cut through the noise and get you out of the cycle of overthinking and into real action. The truth? You don’t need another diet plan, another fitness app, or more research—you need execution.
In this episode, they break down the mindset shifts and strategies that turn knowledge into results. You’ll learn how to ditch the information overload, build consistency, and finally make progress in your fitness and nutrition without second-guessing every move.
If you're ready to stop spinning your wheels and start seeing results, hit play now and take the first step toward lasting health. 🚀
📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram
Cut The Noise | Wellness Simplified - 050. Struggling with Sleep? These 3 Things Are Holding You Back
Transcript
Welcome to Cook the Noise Wellness Simplified . It is episode 50 . My name is Ben . I am with Lindsay and I have to tell you Lindsay is not doing great . She is on a sufferfest right now .
Speaker 2I am . I am definitely not feeling 100% Can you hear that voice it can sound like I'm not feeling 100% , but I am here and we have a really
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