026. The Coaches' Hot Seat: Ben's Breathwork Breakthrough

08/30/24 • 33 min

Discover how breathwork can transform stress management and wellness.
Ben shares his journey from traditional meditation to breathwork, while Lindsay recounts her shift from skepticism to appreciation.
Learn about the science behind breathwork, its health benefits, and how it affects body chemistry.
We discuss its versatility in boosting energy or calming the mind and its accessibility for those who struggle with meditation. Hear about breathwork's immediate effects and use in managing anxiety (even for children), and get practical tips to start your practice.
Join us to explore how this simple technique can elevate your well-being and simplify your wellness journey.
Breathe your way to better health. Listen now to transform your wellness routine!

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025. Inner Strength: Lessons from Jemma

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Explore the impact of parenting on children's self-confidence with Lindsay, Ben, and special guest Jemma, a teen raised in a health-focused family by peak performance and wellness coaches.
Discover insights on fostering healthy self-image from a young age. Jemma shares her experiences with nutrition, mental discipline, and various fitness activities, highlighting the importance of lifelong healthy habits.
The episode delves into the emotional aspects of fitness, overcoming challenges, and building mental resilience.
You can learn valuable lessons about perseverance and personal growth through fitness and tackling challenges.
It's not always easy, but it's always worth it in the end.
Listen now and follow our podcast for more inspiring conversations!

Next Episode

027. Fall into Healthy Habits This September

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Why Now is the Perfect Time to Start Your Wellness Journey!

What if the perfect moment to transform your health is... right now? In this week’s episode of "Cut the Noise, Wellness Simplified," Ben and Lindsay reflect on their podcast journey since March, inviting you to stop waiting for "the right time" and start making changes today. Packed with laughter, from Ben’s hilarious accent stories to touching moments connecting with listeners, this episode is both fun and motivating (hopefully)

September might feel like a fresh start for many, but the truth is, any day can be your day one. Ben and Lindsay break down simple, actionable tips to seamlessly integrate fitness into even the busiest schedules. They tackle common excuses (like “I don’t have time”) and share real-life success stories, proving that anyone can create a healthier lifestyle with the right mindset, consistency, and discipline.

🔥 Ready to ditch the excuses and take the first step towards a healthier you?
🎧 Tune in now for the inspiration and practical steps you need to kickstart your wellness journey today!