022. When Sh*t Happens!

08/02/24 • 29 min

Life throwing you curveballs?
Discover how to transform chaos into growth. Join us for some real talk and plenty of banter as we share our own experiences and challenges.
Learn how to master your rebound ability and use setbacks as stepping stones.
We’ll reveal powerful strategies for bouncing back, managing stress, and thriving through life's unpredictabilities.
Listen now and conquer the chaos!

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Previous Episode

021. Fitness Anywhere: No Gym No Problem

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Transform your body and health with nothing but determination and household items. No gym? No problem!

In our 21st episode, we celebrate breaking the podcaster's curse and discuss plans, including potential video content. We focus on simplifying wellness concepts, debunking myths, and comparing home workouts to gym sessions. Learn how basic exercises and household objects can rival professional equipment. Discover strategies for starting your fitness journey without costly gear, emphasizing bodyweight exercises and outdoor activities. We address psychological barriers and share how to achieve impressive results with minimal resources.

Ready to revolutionize your fitness journey?
Listen to episode 21 now and subscribe for more game-changing wellness strategies. Tune in, get inspired, and start your transformation today!

Next Episode

023. 6 Things You Can Start Doing Today To Transform Your Health

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Tired of wellness advice that feels overwhelming?
In Episode 23, we're stripping it back to basics. We'll explore six straightforward steps to boost your health - ones you've probably heard before, but for good reason. They work.
Ben takes the lead this time, offering a fresh perspective on breaking free from diet culture and embracing change that sticks. Along the way, we'll draw some surprising parallels between raising teenagers and adopting new wellness habits. (Trust us, it makes sense when you hear it!)
Expect real talk, relatable stories, and advice you can put into action today. There are no gimmicks, no fads - just simple, effective strategies for anyone looking to make a positive change.
Curious?
Tune in, and let's simplify wellness together.