025. Inner Strength: Lessons from Jemma

08/23/24 • 37 min

Explore the impact of parenting on children's self-confidence with Lindsay, Ben, and special guest Jemma, a teen raised in a health-focused family by peak performance and wellness coaches.
Discover insights on fostering healthy self-image from a young age. Jemma shares her experiences with nutrition, mental discipline, and various fitness activities, highlighting the importance of lifelong healthy habits.
The episode delves into the emotional aspects of fitness, overcoming challenges, and building mental resilience.
You can learn valuable lessons about perseverance and personal growth through fitness and tackling challenges.
It's not always easy, but it's always worth it in the end.
Listen now and follow our podcast for more inspiring conversations!

📧 Email Us
📩 [email protected]
📩 [email protected]
If you're interested in following us on your socials, you can find us here:
👍 Lindsay on FB👍Lindsay on Instagram 👍Ben on FB👍Ben on Instagram👍The Podcast on Instagram

Send us a text

Previous Episode

024. Stress and Your Health: 5 Key Impacts and How to Manage Them

Send us a text

Is stress silently sabotaging your health?
In this eye-opening episode of 'Cut the Noise: Wellness Simplified,' we reveal the hidden impacts of stress on your body and mind. From sleepless nights to uncontrollable cravings, discover how stress might be the root cause of your wellness struggles.

We'll share personal stories, explore five key ways stress affects your health, and offer practical strategies to break free from its grip.
Learn why managing stress isn't just significant—it's crucial for a balanced life.
Tune in for actionable tips, relatable experiences, and a teaser for next week's exciting surprise.
Don't let stress derail your wellness journey any longer!
Tune in now to learn what steps you can take today to relieve stress and boost your wellness.
- Lindsay & Ben
PS - We'll share more info on the teaser for next weeks episode over the coming week - join our group below to get the inside news.

Next Episode

026. The Coaches' Hot Seat: Ben's Breathwork Breakthrough

Send us a text

Discover how breathwork can transform stress management and wellness.
Ben shares his journey from traditional meditation to breathwork, while Lindsay recounts her shift from skepticism to appreciation.
Learn about the science behind breathwork, its health benefits, and how it affects body chemistry.
We discuss its versatility in boosting energy or calming the mind and its accessibility for those who struggle with meditation. Hear about breathwork's immediate effects and use in managing anxiety (even for children), and get practical tips to start your practice.
Join us to explore how this simple technique can elevate your well-being and simplify your wellness journey.
Breathe your way to better health. Listen now to transform your wellness routine!

Cut The Noise | Wellness Simplified - 025. Inner Strength: Lessons from Jemma

Transcript

Ben00:00:07.328

Welcome to episode 25 of Cut the Noise . Wellness Simplified . I am Ben , of course and I am Lindsay and who is this ?

Lindsay00:00:17.121

Hi this is Gemma . Gemma is our very special guest today and we are going to talk to Gemma a little bit more , but one of the things that we wanted to do was bring her on , because I'm very passionate about this .