027. Fall into Healthy Habits This September

09/06/24 • 27 min

Why Now is the Perfect Time to Start Your Wellness Journey!

What if the perfect moment to transform your health is... right now? In this week’s episode of "Cut the Noise, Wellness Simplified," Ben and Lindsay reflect on their podcast journey since March, inviting you to stop waiting for "the right time" and start making changes today. Packed with laughter, from Ben’s hilarious accent stories to touching moments connecting with listeners, this episode is both fun and motivating (hopefully)

September might feel like a fresh start for many, but the truth is, any day can be your day one. Ben and Lindsay break down simple, actionable tips to seamlessly integrate fitness into even the busiest schedules. They tackle common excuses (like “I don’t have time”) and share real-life success stories, proving that anyone can create a healthier lifestyle with the right mindset, consistency, and discipline.

🔥 Ready to ditch the excuses and take the first step towards a healthier you?
🎧 Tune in now for the inspiration and practical steps you need to kickstart your wellness journey today!

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Why Now is the Perfect Time to Start Your Wellness Journey!

🔥 Ready to ditch the excuses and take the first step towards a healthier you?
🎧 Tune in now for the inspiration and practical steps you need to kickstart your wellness journey today!

Previous Episode

026. The Coaches' Hot Seat: Ben's Breathwork Breakthrough

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Discover how breathwork can transform stress management and wellness.
Ben shares his journey from traditional meditation to breathwork, while Lindsay recounts her shift from skepticism to appreciation.
Learn about the science behind breathwork, its health benefits, and how it affects body chemistry.
We discuss its versatility in boosting energy or calming the mind and its accessibility for those who struggle with meditation. Hear about breathwork's immediate effects and use in managing anxiety (even for children), and get practical tips to start your practice.
Join us to explore how this simple technique can elevate your well-being and simplify your wellness journey.
Breathe your way to better health. Listen now to transform your wellness routine!

Next Episode

028. Understanding Your Health Journey: 4 Stages of Awareness

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In Episode 28, Ben and Lindsay break down the four stages of health awareness.
1. Unaware and Inactive
2. Aware but Resistant
3. Aware and Taking Initial Steps
4. Health-Conscious Lifestyle
The episode is packed with practical steps to help you identify where you are on your health journey and how to move past feeling stuck or moving to the next level.

Ready to take control of your wellness journey? 🎧
Listen now and start making lasting changes today!
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Once you've listened to the podcast, complete your FREE Health Awareness Survey to see where your 🤯at today.
And don’t forget to follow Ben and Lindsay for more wellness insights and inspiration! Socials below ⬇️

Cut The Noise | Wellness Simplified - 027. Fall into Healthy Habits This September

Transcript

Lindsay00:00:07.528

Welcome . Welcome . Cut the Noise , wellness Simplified . This is Ben . Episode 27 with Lindsay .

Ben00:00:14.019

Hello , hello , I cannot believe . Again . We're on episode 27 . And you know , we're always just so grateful to be here chatting with you , having these conversations , and if you've been around and you've listened to 26 episodes with us , now 27, .