018. Halfway there? Time to supercharge your year.

07/05/24 • 30 min

Discover why some goals stick while others fade, and learn how to conduct a powerful mid-year review.
We'll share strategies for reconnecting with your aspirations, balancing life's demands, and adapting your goals to your current reality. From navigating summer chaos to mastering daily habit tracking, this episode is packed with practical tips to revitalize your journey.
Don't let another day slip by - tune in now and transform the second half of your year into your most productive yet!

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017. Start Where You Are Today! That's Enough.

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Discover the power of starting small in your fitness journey.
In this episode, we challenge unrealistic expectations and reveal how five minutes daily can kickstart lasting change.
Through personal stories and practical tips, we show that the key to success is meeting yourself where you are and taking that next step, no matter how small.
Ready to transform your approach to fitness?
Tune in now and learn how to build momentum on your terms.

Next Episode

019. What Progress Really Looks Like?

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Real progress is personal and powerful.
Our latest podcast challenges quick-fix promises and reveals how small, consistent steps lead to lasting change.
Dive into inspiring stories of everyday triumphs and learn how to craft your unique path to wellness.
Ready to redefine progress? Listen now and join our community in building a healthier future, one small victory at a time.