Climb Your Mountain

What if you're in the middle of training for a big mountaineering trip, and suddenly your life comes crashing down?
Maybe you experience the death of a loved one or the breakup of a treasured relationship.
So how do you get out there and train hard now that you're drowning in sorrow?
And more importantly, should you even try?
In today's episode, we're going to talk about training through the tough times and answer some of your most common questions.
Ready? Let's do this!
Read Detailed Show Notes At:
https://missadventurepants.com/42
Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/
Facebook Group:https://www.facebook.com/groups/missadventurepants/
Try Breathwork with Sarah:https://missadventurepants.com/breathwork

Tired of waiting for you bestie to get her shit together and go to Paris with you?
Would you give your left arm to get your partner off the couch and onto a romantic island?
Friend, if your soul is longing to travel — and you've been putting it off because no one will go with you — this week's podcast episode is for you.
This week, we're diving into all things solo travel.
Why it's an amazing gift to give yourself (and those around you).
All the ways it will change you life.
And what to think, feel, and do to make it a reality — and cope with any discomfort or adversity that comes up on the journey.
COACH WITH SARAH:

• Email questions to [email protected] OR
• Schedule a free discovery call

My mom will tell you I was an easy, sunny, sweet baby.
What she really means: I never expressed any needs that were inconvenient, embarrassing, or made demands on others.
And if I'm honest, it took me into my 40s to really start taking my own needs seriously. (Better late than never!)
Being direct, setting boundaries, and telling people what I need are still wicked uncomfortable sometimes.
But you know what else is uncomfortable? Constant people pleasing. Making it easy for everyone else. Participating in my own disempowerment.
It's all still a work in progress.
And every once in a while, the universe likes to throw me an opportunity to deepen my mastery in this area.
Like my recent vacation!
In this week's episode, I'll share:

• A vacation update (because I know you guys sometimes like hearing what's happening behind the scenes!)
• People pleasing tips from two of my favorite podcasts
• Some common myths about people pleasing that trip people up on their personal development journeys
• A simple, two-part test to help you decide if your urge to please comes from love — or crappy programming
• Some of the ways coaching has helped me grow from a people pleaser to a more empowered woman — and some of the areas I'm still working on

Resources Mentioned:

• Mastering Coaching Skills
• Breakthrough With Brig
• This One's for the Medicine
• Sarah's IG
• Sarah's Coaching Page
• Sarah's Free Breathwork Meetup

"The universe hates me."
This was my conclusion when unexpected expenses kept smacking me in the face all through October.

• There was the appliance repair company ripping me off.
• The Assisted Living facility making a billing error — and then correcting it by pulling $13,000 out of my account with no warning.
• The Home Health company deciding out of nowhere that I owed them $1800, and I'd better pay up or they were sending me to collections.

It felt like fighting a seven-nation army — and left me with no time for actually MAKING money.
I had a niggle that told me to let some of it go.
But because I grew up in a family that was all about hoarding and controlling money, that felt impossible.
And it also felt like I was letting the bad guys win.
Well.
Then I dropped into a very deep money healing study that REALLY helped me rewrite some of those old stories and make new choices.
And today I'm here to share that learning with you!
In today's episode, we'll dig into ...

• How every money "problem" is actually an opportunity to release and rewrite an old story
• Why having a controlling relationship with money doesn't work
• Some of my own family money stories — and how I'm rewriting them
• The spiritual Law of Release — and how it can help you have a healthier attitude toward money
• How unconscious journeying (self-hypnosis) can deepen your money healing and provide insights you never dreamed.
• How healing your own money wounds heals your entire lineage.

Resources Mentioned:

• Lauren of Love
• Human Design free assessment
• Wise Advocate/Higher Self Meditation
• Sarah's Instagram
• Subscribe to Sarah's emails

Think mountaineers don't need strength training? Think again! People tend to either skip this important aspect of fitness — or overdo it. In this podcast, we'll talk about how to strike the right balance that will boost performance on summit day. We'll also cover the importance of proper form, periodization, and what to do about gym-timidation. My goal is to show you that strength training is for you and that it doesn't have to be super hard or time consuming.