Climb Your Mountain - #77 – Why Solo Travel Will Change Your Life and How to Start

#77 – Why Solo Travel Will Change Your Life and How to Start

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05/29/24 • 55 min

Climb Your Mountain

Tired of waiting for you bestie to get her shit together and go to Paris with you?
Would you give your left arm to get your partner off the couch and onto a romantic island?
Friend, if your soul is longing to travel — and you've been putting it off because no one will go with you — this week's podcast episode is for you.
This week, we're diving into all things solo travel.
Why it's an amazing gift to give yourself (and those around you).
All the ways it will change you life.
And what to think, feel, and do to make it a reality — and cope with any discomfort or adversity that comes up on the journey.
COACH WITH SARAH:

Email questions to [email protected] OR
Schedule a free discovery call

Email questions to [email protected] OR
Schedule a free discovery call

Previous Episode

#76 – How to believe the opposite of what hurts

When we believe a thought like "I'm not enough," we will see evidence of our not-enoughness EVERYWHERE.
And that's NOT because it's true.
It's because your brain will always show you more evidence of what you already believe.
(Look at your MAGA Uncle Ted if you need further proof!)
What if you could make this confirmation bias work in your favor?
What if you could train your brain to constantly show you all the ways that:

You're enough?
You're loved?
You're successful?
You're doing a good job?

How awesome would THAT be?
What would THAT create in your life?
In this week's podcast episode, I'll share a magic question you can use to activate your higher level thinking and train your brain to focus on the good stuff.

COACH WITH SARAH:

Email questions to [email protected] OR
Schedule a free discovery call

Next Episode

#78 – Holistic Energy Management

You've cleaned up your schedule.
You've prioritized your life.
You're saying no to friends and invitations that exhaust you.
You've scheduled more time to relax.
You got to bed on time.
So why are you still so damn tired?
Here's the thing. Rest isn't just a about taking a bubble bath or getting more sleep.
Your body can be still. But if your mind is going 90 mph, you're not resting like you could be.
You live in a world where you're constantly being carpet bombed with information.
And no one teaches you how to process your normal human emotions.
In order to rest on a deep level, you need to learn to calm your nervous system as well as your body.
And that's what this week's podcast episode is all about.
I'll share some tips you can use to make rest a juicy 360 experience: physical, mental, and emotional.
COACH WITH SARAH: