[CYM 1.0] #2 – 5 Common Strength Training Mistakes that May Be Sabotaging Your Mountaineering Fitness

Think mountaineers don't need strength training? Think again! People tend to either skip this important aspect of fitness — or overdo it. In this podcast, we'll talk about how to strike the right balance that will boost performance on summit day. We'll also cover the importance of proper form, periodization, and what to do about gym-timidation. My goal is to show you that strength training is for you and that it doesn't have to be super hard or time consuming.