Climb Your Mountain - [CYM 1.0] #46 – How to Climb Mountains Until You're 100

[CYM 1.0] #46 – How to Climb Mountains Until You're 100

Explicit content warning

03/30/21 • 27 min

Climb Your Mountain

Would you like to be one of those badasses that's still climbing, running, skiing, and kicking ass into their 70s, 80s, and even 90s? Me too!
But in order to have a chance of getting there, you really need to take care of your body and your joints.
Our bodies are like cars – even the best ones experience wear and tear over time.
The good news is that making little changes in your training and technique can pay off later. And the sooner you start, the better.
So in today's podcast episode, I'll share five simple ways to reduce wear and tear on your body.
Ready? Let's do this!
Read Detailed Show Notes At:
https://missadventurepants.com/46
Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/
Facebook Group:https://www.facebook.com/groups/missadventurepants/
Try Breathwork with Sarah:https://missadventurepants.com/breathwork

Previous Episode

[CYM 1.0] #45 – Diamox for Altitude Sickness Prevention

Planning a high-altitude trip like the Everest Base Camp Trek or the Inca Trail? 😃
If so, you've probably heard people talk about Diamox and other altitude sickness medications. 💊
Could this little pill be the magic bullet that will help get your ass over the high pass? 🤔
Well, yes and no.
In today's podcast episode, we're talking all about medications for altitude sickness prevention.
I'll share the advice I've gathered from high-altitude guides around the world, plus a few hard-earned lessons from my own experience. 🤮
So have a listen and decide if Diamox is a good choice for you.
Ready? Let's do this! 🙌 Read Detailed Show Notes At:
https://missadventurepants.com/45
Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/
Facebook Group:https://www.facebook.com/groups/missadventurepants/
Try Breathwork with Sarah:https://missadventurepants.com/breathwork

Next Episode

[CYM 1.0] #47 – Write Yourself an Adventure Permission Slip

If tomorrow a deadly pandemic swept around the earth and you had to spend a year at home, would you be satisfied with your life?
Oh wait! That just happened.
And if you felt restless and trapped all year — if you felt your life literally slipping away — maybe it's time to make some changes.
In today's episode, we're talking all about inspired action.
I'm going to do my damndest to light a fire under your ass so that you climb that mountain, take the trip, run that race, and check off the bucket list before the next disaster comes along.
If you've been waiting for the stars to align so you can finally live a life of adventure, here's your permission slip to start today.
Ready? Let's do this!Read Detailed Show Notes At:
https://missadventurepants.com/47
Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/
Facebook Group:https://www.facebook.com/groups/missadventurepants/
Try Breathwork with Sarah:https://missadventurepants.com/breathwork