[CYM 1.0] #42 – Training Through Sadness

Explicit content warning

03/02/21 • 30 min

What if you're in the middle of training for a big mountaineering trip, and suddenly your life comes crashing down?
Maybe you experience the death of a loved one or the breakup of a treasured relationship.
So how do you get out there and train hard now that you're drowning in sorrow?
And more importantly, should you even try?
In today's episode, we're going to talk about training through the tough times and answer some of your most common questions.
Ready? Let's do this!
Read Detailed Show Notes At:
https://missadventurepants.com/42
Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/
Facebook Group:https://www.facebook.com/groups/missadventurepants/
Try Breathwork with Sarah:https://missadventurepants.com/breathwork

Previous Episode

[CYM 1.0] #41 – How to Stop Emotional Eating

Has the pandemic got you eating and drinking like a 22-year-old college student on a seven-month spring break?
Maybe you're noticing a few pounds piling on, or tightness in your clothes, or a bit more gasping on those uphill hikes.
Friend, if you've used food or alcohol to survive this insane year, I am so there with you. (And honestly, I really think so is anyone who isn't a space alien from planet Oblivious.)
So in today's episode, I'm gonna walk you through a 90-day roadmap to help you beat emotional eating and feel healthier, energized, and more alive.
Ready? Let's do this.
Read Detailed Show Notes At:
https://missadventurepants.com/41
Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/
Facebook Group:https://www.facebook.com/groups/missadventurepants/
Try Breathwork with Sarah:https://missadventurepants.com/breathwork

Next Episode

[CYM 1.0] #43 – Block Periodization Training

Are you following all the training rules, reading all the books, hanging on all the expert advice – and still not seeing the results you want?
Friend, if you are tired of the conventional training wisdom, you are gonna love this episode.
Because today I'm going to share some unconventional training methods I've been experimenting with. This process is called block periodization training, and it's getting me great results fast.
Now be warned: This approach isn't for everyone. But if you're willing to stand a little pain, it might just change your training life.
Ready to burn down everything you thought you knew about mountaineering training? Let's do this!
Read Detailed Show Notes At:
https://missadventurepants.com/43
Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/
Facebook Group:https://www.facebook.com/groups/missadventurepants/
Try Breathwork with Sarah:https://missadventurepants.com/breathwork