Beyond The Pointe
Allie Christensen
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Top 10 Beyond The Pointe Episodes
Goodpods has curated a list of the 10 best Beyond The Pointe episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Beyond The Pointe for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Beyond The Pointe episode by adding your comments to the episode page.
4 Must Do's NOW To Crush Audition Season
Beyond The Pointe
11/27/19 • 21 min
If you're auditioning for summer intensives or a company, this is THE make or break time of year. I see to many dancers struggle come audition season because they didn't take care of them selves in Nutcracker season. So here are 4 simple things to keep up on during this crazy holiday season
More tips on Instagram @alignfitnessbyallie
Training Female Athletes - Brenan Ghassemmieh
Beyond The Pointe
12/04/19 • 67 min
Strength + Conditioning coach, Brenan Ghassemieh talks working with female teenage athletes + dancers. From stigmas these athletes have to over come, to amazing tips to find a trainer for your dancer. Growing up dancing, + with a professional dancer blood in the family, he shares his wisdom in training dancers + all he's observed in the dance world. Brenan's IG @brenan_ghassemieh More tips on IG @alignfitnessbyallie
Low Back Injuries in Dancers - Dr. Gonzales
Beyond The Pointe
03/24/21 • 65 min
From "sore" low backs, to herniated discs, back injuries are possibly the most common complaint in the dance world.
Dr. Gonzales is diving into MY back injury story + sharing with us the different types of injuries to watch out for AND some tips on how to help them!
Because there was so much important information on this topic, this is Part 1 of a 2 part series. *Next week...injuries that hurt OTHER places, that come from your back.
Check out his YouTube Channel for hundreds of helpful videos
Check him out on Instagram @performancehb
www.p2sportscare.com
Choose Your Weight
Beyond The Pointe
05/12/21 • 24 min
You're ready to use weights, but how do you know what you can do?
I'm sharing my recipe for rep count, how much weight, + effort we should do.
You can find more info about the Dancer Strong Program + Private at www.alignfitnessbyallie.com
Instagram https://www.instagram.com/alignfitnessbyallie/
Turnout - The Inner Life of Ballet - Alicia Head
Beyond The Pointe
08/06/22 • 64 min
Master Teacher, + creator of The Inner Life Of Ballet is discussing the misunderstandings of turnout + how she approaches teaching turnout. You can Learn more about Alicia on Instagram at @innerlifeofballet
Upcoming workshop dates for Inner Life of Ballet
"Turnout From the Ground Up" Oct. 8 & 9
"Arabesque From the Inside Out" Feb. 4 &5, 2023
More dance info at www.alignfitnessbyallie.com
Instagram @alignfitnessbyallie
Training Young Athletes - Brenan Ghassemieh
Beyond The Pointe
04/15/20 • 64 min
What goes into cross training a kid? What are we focusing on in a strength training arena when we work with dancers? How do we continue to work from home on our goals? Brenan is back on the podcast to discuss this. His clear, easy approach to training makes strengthening easy do + follow.
You can hear is first episode #12
Follow along for more tips at @alignfitnessbyallie on Instagram
Hip Injuries Can Be Simple - Dr Gonzales
Beyond The Pointe
04/08/20 • 63 min
Do you have hip "stuff"? Labral Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery.
This is the perfect podcast for ANYONE who has dealt with an injury or will in the future...(all of you)
You can find Dr Gonzales on IG at @PerformanceHB
Want more info on my Dancer Strong Program for Dancers? Email me at [email protected]
GYROTONIC® - Sam Anton
Beyond The Pointe
03/04/20 • 41 min
Transcending dancers movement + bodies, The GYROTONIC® Method is an amazing cross training tool for dancers. Trainer Sam Anton, is sharing her experience working with San Francisco Ballet dancers.
Check her out on IG @spiralingsam
More info for your session on IG @alignfitnessbyallie
Auditioning Bloopers
Beyond The Pointe
01/15/20 • 32 min
I'm sharing with you some of my biggest learning moments + fails from auditioning. As we enter this season, it's a good reminder the world is not ending with "this audition". Also, those "nos" can become "yeses" later on
Reaching Dance Goals Ease
Beyond The Pointe
01/08/20 • 22 min
For years I KIND OF reached my goals. After years of fine tuning, I'm sharing 3 techniques I've loved + kept. 2020 seems so big, a new decade! I'm committed to making this the healthiest, most successful, love filled year yet, + this all has to do with mindset.
Listen as I set us up mentally for a great year + decade! For more tips, follow along on Instagram @alignfitnessbyallie
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FAQ
How many episodes does Beyond The Pointe have?
Beyond The Pointe currently has 64 episodes available.
What topics does Beyond The Pointe cover?
The podcast is about Movement, Strength, Fitness, Podcasts, Self-Improvement, Education, Arts and Performing Arts.
What is the most popular episode on Beyond The Pointe?
The episode title 'Difference In Approaches' is the most popular.
What is the average episode length on Beyond The Pointe?
The average episode length on Beyond The Pointe is 47 minutes.
How often are episodes of Beyond The Pointe released?
Episodes of Beyond The Pointe are typically released every 7 days, 12 hours.
When was the first episode of Beyond The Pointe?
The first episode of Beyond The Pointe was released on Sep 17, 2019.
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