Training Young Athletes - Brenan Ghassemieh

04/15/20 • 64 min

What goes into cross training a kid? What are we focusing on in a strength training arena when we work with dancers? How do we continue to work from home on our goals? Brenan is back on the podcast to discuss this. His clear, easy approach to training makes strengthening easy do + follow.

You can hear is first episode #12

Follow along for more tips at @alignfitnessbyallie on Instagram

You can hear is first episode #12

Follow along for more tips at @alignfitnessbyallie on Instagram

Previous Episode

Hip Injuries Can Be Simple - Dr Gonzales

Do you have hip "stuff"? Labral Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery.

This is the perfect podcast for ANYONE who has dealt with an injury or will in the future...(all of you)

You can find Dr Gonzales on IG at @PerformanceHB

Want more info on my Dancer Strong Program for Dancers? Email me at [email protected]

Next Episode

Difference In Approaches

I'm talking about the different approaches I take to strength work + why I choose what methods. What are some of the difference + why would I choose one or the other.

We're continue Strength Month on the podcast! Make sure you listen to the previous 3 episodes for a great spectrum on Strength in dancers.

You can find more info on Instagram @alignfitnessbyallie.com

Info on online courses www.alignfitnessbyallie.com/courses