Low Back Injuries in Dancers - Dr. Gonzales
03/24/21 • 65 min
From "sore" low backs, to herniated discs, back injuries are possibly the most common complaint in the dance world.
Dr. Gonzales is diving into MY back injury story + sharing with us the different types of injuries to watch out for AND some tips on how to help them!
Because there was so much important information on this topic, this is Part 1 of a 2 part series. *Next week...injuries that hurt OTHER places, that come from your back.
Check out his YouTube Channel for hundreds of helpful videos
Check him out on Instagram @performancehb
www.p2sportscare.com
From "sore" low backs, to herniated discs, back injuries are possibly the most common complaint in the dance world.
Dr. Gonzales is diving into MY back injury story + sharing with us the different types of injuries to watch out for AND some tips on how to help them!
Because there was so much important information on this topic, this is Part 1 of a 2 part series. *Next week...injuries that hurt OTHER places, that come from your back.
Check out his YouTube Channel for hundreds of helpful videos
Check him out on Instagram @performancehb
www.p2sportscare.com
Previous Episode
Creating Well Rounded Dancers- Kelsey Nelson
In a dance world where the demand for excellence continues to grow, Kelsey Nelson is not only committed to training great technicians, but strong dancers physically + mentally.
What Kelsey is creating with her students is what I wish all dance teachers could start with. Kelsey is sharing (quite a lot) about what she doing in her studio + what she is striving for to create amazing dancers.
https://www.kelseynelson.com/
Check her out on Instagram @kjndance
Next Episode
Dancers Injuries From The Back - Dr. Gonzales
This is a continuation of last weeks episode with Dr. Gonzales on Dancers Back Pain.
We are diving into the injuries that hurt in your hips, hip flexors, glutes, kness...+ could be coming from your back.
That sums up a lot of dancers pain...so this is an important episode for all parents + dancers!
Make sure you caught last weeks episode. Today's is picking up right where we left off.
Check out his YouTube Channel for hundreds of helpful videos
Check him out on Instagram @performancehb
www.p2sportscare.com
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