Hip Injuries Can Be Simple - Dr Gonzales

04/08/20 • 63 min

Do you have hip "stuff"? Labral Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery.

This is the perfect podcast for ANYONE who has dealt with an injury or will in the future...(all of you)

You can find Dr Gonzales on IG at @PerformanceHB

Want more info on my Dancer Strong Program for Dancers? Email me at [email protected]

Do you have hip "stuff"? Labral Tear, pinching hips, hip flexors, IT band? Dr. Gonzales is diving into how he worked with my hip injury and helped me avoid surgery.

This is the perfect podcast for ANYONE who has dealt with an injury or will in the future...(all of you)

You can find Dr Gonzales on IG at @PerformanceHB

Want more info on my Dancer Strong Program for Dancers? Email me at [email protected]

Previous Episode

Thing Dancers Should "Never" Do

After being told my whole life lifting a weight would ruin my dancer body, boy was I surprised when it saved me, AND made me + my dancers, better at their craft.

April is Strength month, + I'm kicking it off with my own "come to Jesus moment" with cross training. Along with what my dancers say + feel now that they lift too.

Don't believe me, check out what the Royal Ballet is doing...then come back to this episode;)

You can find more resources on Instagram at @alignfitnessbyallie

Next Episode

Training Young Athletes - Brenan Ghassemieh

What goes into cross training a kid? What are we focusing on in a strength training arena when we work with dancers? How do we continue to work from home on our goals? Brenan is back on the podcast to discuss this. His clear, easy approach to training makes strengthening easy do + follow.

You can hear is first episode #12

Follow along for more tips at @alignfitnessbyallie on Instagram